Description
These Zucchini Tots are a delightful snack or side dish that combines the freshness of zucchini with the savory goodness of cheese and breadcrumbs. Crispy on the outside and tender on the inside, they are a perfect way to enjoy zucchini in a fun and delicious form.
Ingredients
Scale
Ingredients:
- 1 packed cup grated zucchini (squeezed dry)
- 1 large egg
- ¼ medium onion, finely minced
- ¼ cup shredded sharp cheddar cheese
- ⅓ cup seasoned breadcrumbs
- ¼ tsp kosher salt
- Black pepper, to taste
- Cooking spray (for pan)
Instructions
- Preheat oven: Preheat oven to 400°F (200°C). Spray a 24-cup mini muffin tin generously.
- Squeeze zucchini: Squeeze zucchini dry using a clean towel—get every drop!
- Mix ingredients: Mix everything in a medium bowl: zucchini, egg, onion, cheese, breadcrumbs, salt, pepper.
- Fill muffin cups: Fill muffin cups with the mixture, pressing down firmly.
- Bake: Bake for 16–18 mins until golden and crisp at the edges.
- Cool and serve: Cool for 5 mins before gently removing with a knife or spatula.
Notes
- No muffin tin? Bake in spoonfuls on a lined sheet.
- Too wet? Add breadcrumbs 1 tbsp at a time.
- Want extra crunch? Broil the last 2 mins.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Appetizer, Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini tot
- Calories: 45
- Sugar: 1g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 20mg
Keywords: Zucchini Tots, Zucchini Recipe, Healthy Snack, Vegetable Side Dish
