Description
Start your day with a delicious and nutritious breakfast by preparing these Vanilla Overnight Oats. Creamy, flavorful, and easy to make, they are perfect for a quick morning meal.
Ingredients
Rolled Oats:
2 cups
Milk:
2 cups
Vanilla Bean Greek Yogurt:
1 cup
Chia Seeds:
4 tablespoons
Vanilla Extract:
2 teaspoons
Maple Syrup:
2-3 tablespoons
Salt:
1 pinch
Vanilla Protein Powder:
3 to 4 tablespoons (optional but recommended)
Instructions
- Combine Ingredients: Add rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, maple syrup, and vanilla protein powder (if using) in a bowl.
- Mix Well: Stir until all ingredients are well combined. Cover the bowl and refrigerate for at least 4 hours, preferably overnight.
- Serve: When ready to eat, top with granola, chopped fruit, berries, or your favorite toppings. Enjoy!
Notes
- You can customize your toppings with nuts, seeds, or dried fruits for added flavor and texture.
- Feel free to adjust the sweetness by adding more or less maple syrup according to your taste preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Vanilla, Overnight Oats, Breakfast, Healthy
