Tzatziki Chicken Salad Recipe
Introduction
This Tzatziki Chicken Salad is a fresh and flavorful dish inspired by classic Greek flavors. Creamy Greek yogurt, crisp cucumber, and tender chicken combine with vibrant veggies and feta for a satisfying meal perfect for lunch or a light dinner.

Ingredients
- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber, grated
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill
- Salt and pepper, to taste
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
- Step 1: Squeeze the excess water from the grated cucumber using a clean kitchen towel or paper towels to avoid a watery salad.
- Step 2: In a large bowl, combine the Greek yogurt, grated and squeezed cucumber, pressed garlic, olive oil, and chopped fresh dill. Season with salt and pepper to taste and mix well to create the tzatziki dressing.
- Step 3: Add the chopped cooked chicken, chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese to the bowl.
- Step 4: Gently toss all the ingredients together until everything is evenly coated with the tzatziki dressing.
- Step 5: Serve immediately or refrigerate for 30 minutes to let the flavors meld before enjoying.
Tips & Variations
- For a creamier texture, use full-fat Greek yogurt.
- Add chopped fresh mint for an extra burst of freshness.
- Swap pepperoncini peppers for banana peppers or mild jalapeños if you prefer a different level of heat.
- This salad pairs well with warm pita bread or served over quinoa for a heartier meal.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. The flavors will develop with time, but the lettuce may become soggy if stored too long. Stir gently before serving again. Reheating is not recommended since this is best served cold or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use rotisserie chicken for this salad?
Yes, rotisserie chicken works perfectly and saves time. Just chop it into bite-sized pieces and add it to the salad.
Is this salad suitable for meal prep?
It can be prepped ahead by storing the dressing and salad ingredients separately to keep the lettuce crisp. Combine them just before serving for the best texture.
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Tzatziki Chicken Salad Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Tzatziki Chicken Salad is a refreshing and flavorful dish combining tender cooked chicken with crunchy romaine lettuce, juicy grape tomatoes, tangy olives, pepperoncini peppers, and creamy feta cheese, all tossed in a homemade tzatziki-inspired Greek yogurt dressing with cucumber, garlic, and fresh dill. This salad is perfect for a light lunch or a satisfying dinner, offering a delicious Mediterranean flair.
Ingredients
Tzatziki Dressing
- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber, grated
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill
- Salt and pepper, to taste
Salad
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
- Prepare the cucumber: Grate the cucumber and then squeeze out the excess water thoroughly to prevent the dressing from becoming watery and to enhance texture.
- Make the tzatziki dressing: In a bowl, combine the Greek yogurt, grated and squeezed cucumber, pressed garlic cloves, olive oil, and chopped fresh dill. Season the mixture with salt and pepper to taste, and stir well to blend all flavors.
- Assemble the salad: In a large salad bowl, combine the chopped cooked chicken, chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese.
- Toss the salad: Pour the prepared tzatziki dressing over the salad ingredients and gently toss everything together until all the components are evenly coated with the dressing.
- Serve: Serve immediately for freshest flavor, or chill in the refrigerator for 15-20 minutes to allow flavors to meld before serving.
Notes
- Squeezing out the cucumber water is essential to maintain the salad’s texture and avoid a watery dressing.
- Use fresh garlic and dill to maximize the salad’s authentic Mediterranean taste.
- Cooked chicken can be grilled, roasted, or even rotisserie chicken for convenience.
- For a vegetarian version, omit the chicken and increase the vegetables or add chickpeas.
- The salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (assuming pre-cooked chicken)
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: tzatziki chicken salad, Greek yogurt salad, Mediterranean chicken salad, healthy chicken salad, cucumber yogurt dressing

