Tzatziki Chicken Salad Recipe
Introduction
This Tzatziki Chicken Salad is a fresh and flavorful dish perfect for a light lunch or dinner. Combining creamy Greek yogurt with vibrant vegetables and tender chicken, it offers a delightful Mediterranean twist that’s easy to prepare.

Ingredients
- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber, grated
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill
- Salt and pepper, to taste
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
- Step 1: Squeeze the excess water from the grated cucumber using a clean kitchen towel or paper towels to prevent the salad from becoming watery.
- Step 2: In a large bowl, combine the Greek yogurt, grated and squeezed cucumber, pressed garlic, olive oil, and chopped fresh dill. Season with salt and pepper to taste, and stir until well mixed.
- Step 3: Add the chopped cooked chicken, chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese to the yogurt mixture.
- Step 4: Gently toss all ingredients together until evenly coated with the tzatziki dressing. Serve immediately or chill for a short time to meld the flavors.
Tips & Variations
- For extra crunch, add chopped cucumbers or bell peppers to the salad.
- Use rotisserie chicken for a quick and convenient option.
- Substitute fresh dill with fresh mint for a different herbal note.
- If desired, add a squeeze of lemon juice to brighten the dressing.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. The lettuce may soften over time, so it’s best enjoyed fresh. If needed, toss gently before serving and add a little extra yogurt or olive oil to refresh the dressing. Avoid freezing, as the yogurt and fresh vegetables do not freeze well.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance and refrigerate it. However, for the freshest texture, add the lettuce just before serving to prevent wilting.
Is this recipe suitable for a low-carb diet?
Yes, this salad is low in carbohydrates and high in protein, making it a good choice for low-carb and keto-friendly diets.
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Tzatziki Chicken Salad Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A refreshing and flavorful Tzatziki Chicken Salad combining creamy Greek yogurt and dill with tender chicken, crisp romaine, tangy olives, pepperoncini, and feta cheese. Perfect as a light lunch or dinner with Mediterranean-inspired flavors.
Ingredients
Dressing
- 1 cup plus 2 Tbsp plain Greek yogurt
- ½ cucumber, grated and squeezed
- 2 to 3 garlic cloves, pressed
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh dill
- Salt and pepper, to taste
Salad
- 2 cups chopped cooked chicken
- 2 cups chopped romaine lettuce
- 1 cup halved grape tomatoes
- ½ cup sliced pepperoncini peppers
- ½ cup sliced Kalamata olives
- ¼ cup chopped red onion
- ½ cup crumbled feta cheese
Instructions
- Prepare Cucumber: Squeeze the water from the grated cucumber thoroughly to remove excess moisture and ensure the dressing isn’t watery.
- Make Tzatziki Dressing: In a bowl, combine the plain Greek yogurt, grated and squeezed cucumber, pressed garlic cloves, olive oil, and chopped fresh dill. Season with salt and pepper according to taste, mixing well to blend all flavors.
- Combine Salad Ingredients: In a large mixing bowl, add the chopped cooked chicken, chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese.
- Toss Salad: Pour the prepared tzatziki dressing over the salad mixture and stir gently to combine all ingredients evenly with the dressing.
- Serve: Serve immediately as a fresh, cool salad or refrigerate for 30 minutes to let flavors meld before serving.
Notes
- Make sure to squeeze the cucumber well to prevent the dressing from becoming too watery.
- You can substitute cooked rotisserie chicken for convenience.
- This salad can be served on its own or with pita bread for a fuller meal.
- Keep refrigerated if not serving immediately; consume within 1-2 days for freshness.
- Adjust garlic and dill quantity to taste for more or less pungency.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Tzatziki chicken salad, Greek yogurt salad, Mediterranean chicken salad, healthy chicken salad, no-cook chicken salad

