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Sweet & Spicy Ground Turkey & Broccoli Bowls Recipe

Sweet & Spicy Ground Turkey & Broccoli Bowls Recipe


  • Author: Olivia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Delight your taste buds with these flavorful Sweet & Spicy Ground Turkey & Broccoli Bowls. A perfect balance of heat and sweet, served over rice for a satisfying meal.


Ingredients

Scale

For the Ground Turkey:

  • 1 tablespoon olive oil
  • 1 lb ground turkey (lean or extra lean)

For the Sauce:

  • 1/3 cup sweet chili sauce
  • 2 tablespoons honey
  • 2 to 4 teaspoons Sriracha
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 3/4 teaspoon garlic powder
  • 1 tablespoon freshly grated ginger

Additional Ingredients:

  • 12 oz Broccoli Florets, cut into bite-size pieces
  • 3 cups cooked brown rice, or rice of your choice
  • Sesame seeds
  • Green onions
  • Extra Sriracha sauce
  • Extra sweet Chili Sauce

Instructions

  1. Cook the Ground Turkey: In a large skillet over medium-high heat, cook the ground turkey until fully cooked.
  2. Prepare the Sauce: In a separate container, whisk together sweet chili sauce, honey, Sriracha, soy sauce, sesame oil, garlic powder, and grated ginger.
  3. Combine and Simmer: Pour the sauce over the cooked ground turkey, bring to a simmer, and cook until slightly thickened. Season with salt if needed.
  4. Steam Broccoli: Steam the broccoli until just tender.
  5. Assemble Bowls: Divide rice, ground turkey mixture, and steamed broccoli among 4 bowls.
  6. Garnish: Top with additional chili sauce, Sriracha, sesame seeds, and green onions as desired.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 14g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Sweet & Spicy, Ground Turkey, Broccoli Bowls, Asian Cuisine