Name: Sweet & Spicy Ground Turkey & Broccoli Bowls Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1 tablespoon olive oil; 1 lb ground turkey (lean or extra lean); 1/3 cup sweet chili sauce; 2 tablespoons honey; 2 to 4 teaspoons Sriracha; 2 tablespoons soy sauce; 1 tablespoon toasted sesame oil; 3/4 teaspoon garlic powder; 1 tablespoon freshly grated ginger; 12 oz Broccoli Florets, cut into bite-size pieces; 3 cups cooked brown rice, or rice of your choice; Sesame seeds; Green onions; Extra Sriracha sauce; Extra sweet Chili Sauce

Jump to Recipe

If you’re craving a meal that’s both quick and bursting with flavor, Sweet & Spicy Ground Turkey & Broccoli Bowls are about to become your new favorite go-to. Imagine fork-tender broccoli nestled alongside juicy ground turkey, all draped in a glossy, crave-worthy sauce that perfectly balances sweetness and heat. Served over nutty brown rice with pops of sesame and green onion, each bite is as satisfying as the last. This dish is as much about bright, energizing flavors as it is about effortless weeknight comfort — you’ll be amazed at how easily everything comes together.

Sweet & Spicy Ground Turkey & Broccoli Bowls Recipe - Recipe Image

Ingredients You’ll Need

Part of the magic of these Sweet & Spicy Ground Turkey & Broccoli Bowls is that they use pantry basics and a handful of fresh staples, coming together in a way that’s filling, energizing, and packed with color. Each ingredient adds its own special flair, so don’t skip any!

Olive oil: Gives a silky, golden start to the turkey and helps lock in juiciness.
Ground turkey: Lean or extra lean — it absorbs the sticky-sweet sauce beautifully and keeps things light yet hearty.
Sweet chili sauce: The key to a glossy, addictive sweetness with a sneaky chili bite.
Honey: Naturally balances the heat and brings that luscious shine to the sauce.
Sriracha: Add just enough for a gentle tingle or go bold for real heat; you’re in total control.
Soy sauce: Brings savory depth and a welcome hint of saltiness to every bite.
Toasted sesame oil: Just a splash gives a lovely nutty aroma and rounds out the flavors.
Garlic powder: A simple way to build up the savory base without extra chopping.
Freshly grated ginger: Adds a refreshing zing and keeps the dish lively.
Broccoli florets: Cut into bite-sized pieces, they soak up the sauce and add crunch and color.
Cooked brown rice: The hearty, nutty base that cradles all the saucy goodness (other rice works too!).
Sesame seeds: For that nutty crunch and pretty finishing touch.
Green onions: Brings freshness and just a bit of sharpness to balance the richness.
Extra Sriracha & sweet chili sauce: For those who want even bolder flavor at the table.

How to Make Sweet & Spicy Ground Turkey & Broccoli Bowls

Step 1: Brown the Turkey

Set a large skillet over medium-high heat and pour in the olive oil. Once it shimmers, add the ground turkey, breaking it up with a spatula as it cooks. You’re looking for nicely browned bits and no more pink, which should take about 5 to 7 minutes. This gives the turkey texture and ensures every piece can soak up that irresistible sauce.

Step 2: Whisk Up the Sauce

While your turkey sizzles away, grab a measuring cup or a small mixing bowl. Whisk together the sweet chili sauce, honey, Sriracha (start with less, taste, and dial it up as needed), soy sauce, toasted sesame oil, garlic powder, and freshly grated ginger. The aroma at this stage will get you hungry before you’ve even started plating — trust me!

Step 3: Simmer Turkey in Sauce

Pour the glorious sauce all over your cooked turkey, turning the heat to medium. Stir it around so every bit of turkey gets coated, then let it simmer for a few minutes. As it bubbles gently, the sauce thickens and clings to the meat. Taste and add a pinch of salt if you need to, but it’s usually just right as is. Your kitchen will smell unbelievable!

Step 4: Steam the Broccoli

While your turkey simmers, steam the broccoli florets until they’re bright green and just fork-tender — about 3 to 4 minutes does the trick. You want them vibrant and with a slight crunch to contrast all that sauciness. If you don’t have a steamer, microwave the florets with a splash of water in a covered bowl for similar results.

Step 5: Build Your Bowl

Time for assembly! Divide the warm brown rice between four bowls. Top each with a generous scoop of the sweet and spicy turkey and cluster of steamed broccoli. This is where Sweet & Spicy Ground Turkey & Broccoli Bowls turn into something spectacular — those layers tucked together are a feast for the eyes and your appetite.

Step 6: Garnish and Serve

Finish strong! Drizzle on a bit more sweet chili sauce or Sriracha if you love extra heat. Sprinkle sesame seeds and sliced green onions over everything so each bowl has a pop of color, crunch, and freshness. Dig in while it’s hot — the blend of sweet, spicy, tangy, and savory is just unbeatable!

How to Serve Sweet & Spicy Ground Turkey & Broccoli Bowls

Garnishes

Toppings make these bowls shine! A generous scatter of sesame seeds and sliced green onions adds texture and brightness. If you love big flavors, an extra drizzle of Sriracha or sweet chili sauce on top really makes things pop. Even a little squeeze of lime or a sprinkle of chopped cilantro will take your bowl in a whole new direction.

Side Dishes

Because Sweet & Spicy Ground Turkey & Broccoli Bowls deliver big taste all on their own, you hardly need anything extra. For a little extra crunch, pair with a fresh cucumber salad or crisp carrot slaw. A side of edamame or miso soup can round out the meal if you’re looking for a bit more.

Creative Ways to Present

Want to impress guests or shake things up? Try layering the turkey, broccoli, and rice parfait-style in glass jars for meal prep or picnics. Scoop the turkey and broccoli over cauliflower rice or quinoa if you want to mix up the base. You can even turn leftovers into wraps using lettuce leaves or tortillas. Sweet & Spicy Ground Turkey & Broccoli Bowls are endlessly versatile!

Make Ahead and Storage

Storing Leftovers

Any leftovers of your Sweet & Spicy Ground Turkey & Broccoli Bowls will keep wonderfully in airtight containers in the fridge for up to four days. Keep the garnishes in a separate bag or container so they stay crisp and fresh — just toss them on right before eating!

Freezing

If you want to have a stash ready for busy nights, the turkey and broccoli mixture (without rice or fresh garnishes) freezes well. Let it cool fully before portioning into freezer bags or containers. Freeze for up to three months, then just thaw, heat, and serve with fresh rice and garnishes for a nearly instant dinner.

Reheating

To reheat, pop your desired portion in the microwave until piping hot, or gently warm it on the stove with a splash of water to loosen the sauce. Add those fresh toppings after reheating and your Sweet & Spicy Ground Turkey & Broccoli Bowls taste just as incredible as the day you made them.

FAQs

Can I use ground chicken or beef instead of ground turkey?

Absolutely! Ground chicken works beautifully and absorbs the sauce much like turkey does. Beef gives you a richer flavor and a little extra juiciness. Use what you have on hand or what you’re craving — either will blend perfectly with the sweet and spicy sauce.

Is there a way to make Sweet & Spicy Ground Turkey & Broccoli Bowls gluten-free?

Yes! To make these bowls gluten-free, swap the soy sauce for gluten-free tamari or coconut aminos. Double-check the sweet chili sauce label as well to ensure there’s no hidden gluten. Everything else in the recipe is naturally gluten-free.

How spicy are these bowls, and can I adjust the heat?

Great question! The heat level is entirely in your hands because of the Sriracha. Start with 2 teaspoons for a mellow background warmth, or kick it up to 4 teaspoons (or more) if you want a serious zing. Taste and tweak the sauce as you go to find your perfect sweet-spicy balance.

Can I use frozen broccoli in this recipe?

Of course! Frozen broccoli makes this recipe even faster. Steam the frozen florets just until tender and bright green, then proceed as usual. They’ll soak up the sauce just as well, though they might be a touch softer than fresh.

What’s the best rice for Sweet & Spicy Ground Turkey & Broccoli Bowls?

Brown rice gives a wonderfully nutty chew and holds up to the saucy turkey and broccoli. Jasmine or basmati rice adds a fragrant touch, or feel free to use white rice, quinoa, or even cauliflower rice for a low-carb option. It’s all about your personal taste and what fits your routine.

Final Thoughts

I promise, once you’ve tried Sweet & Spicy Ground Turkey & Broccoli Bowls, they’ll easily work into your weekly dinner rotation. Every bite is satisfying, colorful, and absolutely packed with delicious, sticky-saucy goodness. If you’re longing for a meal that checks all the boxes — fast, fresh, adaptable, and seriously tasty — grab those ingredients and give it a try. I can’t wait to hear how much you love it!

Sweet & Spicy Ground Turkey & Broccoli Bowls Recipe

★★★★★

4.9 from 14 reviews

Author: Olivia
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Low Calorie

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Description

Delight your taste buds with these flavorful Sweet & Spicy Ground Turkey & Broccoli Bowls. A perfect balance of heat and sweet, served over rice for a satisfying meal.

Instructions

Cook the Ground Turkey: In a large skillet over medium-high heat, cook the ground turkey until fully cooked.
Prepare the Sauce: In a separate container, whisk together sweet chili sauce, honey, Sriracha, soy sauce, sesame oil, garlic powder, and grated ginger.
Combine and Simmer: Pour the sauce over the cooked ground turkey, bring to a simmer, and cook until slightly thickened. Season with salt if needed.
Steam Broccoli: Steam the broccoli until just tender.
Assemble Bowls: Divide rice, ground turkey mixture, and steamed broccoli among 4 bowls.
Garnish: Top with additional chili sauce, Sriracha, sesame seeds, and green onions as desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Asian