Description
A flavorful and healthy Sweet and Spicy Baked Cauliflower recipe featuring a zesty honey, sriracha, and soy sauce glaze. This dish balances natural sweetness with a spicy kick and is perfect as a versatile side dish or a light main course.
Ingredients
Scale
Vegetables
- 1 medium head of cauliflower, cut into florets
Glaze Ingredients
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons sriracha sauce
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
Garnish (optional)
- Fresh cilantro for garnish
- Sesame seeds for garnish
Instructions
- Prepare the Cauliflower: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure easy cleanup. Cut the cauliflower into evenly sized florets to promote consistent cooking. In a large bowl, toss the florets with olive oil, salt, and pepper until each piece is well coated.
- Prepare the Sweet and Spicy Glaze: In a small bowl, whisk together honey, sriracha sauce, soy sauce, garlic powder, onion powder, and ground cumin until you achieve a smooth, well-combined sauce that balances sweet and spicy flavors.
- Coat the Cauliflower: Pour the glaze over the cauliflower florets, tossing thoroughly to ensure every piece is evenly covered with the sweet and spicy mixture. Spread the coated florets in a single layer on the prepared baking sheet, taking care to avoid overcrowding for even roasting.
- Bake the Cauliflower: Place the baking sheet in the preheated oven and roast for 20 to 25 minutes. Flip the florets halfway through baking to allow even caramelization. Continue roasting until the cauliflower is tender and the edges become crispy and golden.
- Garnish and Serve: After baking, remove the cauliflower from the oven and transfer to a serving dish. Garnish with fresh cilantro and sprinkle with sesame seeds, if desired, for added freshness and crunch. Serve immediately and enjoy this vibrant dish as a side or light meal.
Notes
- For extra crispiness, ensure cauliflower florets are dry before tossing with olive oil.
- Adjust the amount of sriracha to control the spiciness according to your taste.
- Substitute honey with maple syrup for a vegan alternative.
- Use gluten-free soy sauce if you need a gluten-free version.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in the oven for best texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking / Roasting
- Cuisine: American fusion
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 120 kcal
- Sugar: 6 g
- Sodium: 350 mg
- Fat: 6 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: baked cauliflower, spicy cauliflower, sweet and spicy side dish, roasted cauliflower recipe, vegetarian snack
