Description
These smashed carrots are a delightful side dish that pairs well with any meal. Tender carrots are seasoned with Parmesan, garlic, and smoked paprika, then roasted to crispy perfection. A garnish of fresh parsley adds a pop of color and freshness to this simple yet flavorful dish.
Ingredients
Scale
Carrots:
- 1 lb carrots, peeled and cut into thick rounds
Seasoning:
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
Garnish:
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven and prepare carrots: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil and cool the carrots: Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let them cool slightly.
- Flatten the carrots: Place the carrots on the baking sheet and gently flatten each with the bottom of a glass or measuring cup.
- Season and roast: Drizzle the carrots with olive oil, then season with garlic powder, paprika, salt, and pepper. Sprinkle Parmesan evenly on top. Roast for 20–25 minutes, flipping halfway through, until the carrots are crisp and golden brown.
- Garnish and serve: Garnish with chopped parsley and serve hot for the best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Oven Roasting
- Cuisine: Any
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 3mg
Keywords: Smashed Carrots, Roasted Carrots, Vegetable Side Dish
