Salted Date Caramel Recipe
Introduction
Salted Date Caramel is a luscious, naturally sweet sauce made from medjool dates and coconut milk. It brings a rich, creamy texture and a hint of saltiness that elevates any dessert or snack. Perfect for drizzling, dipping, or baking, this vegan caramel is both healthy and indulgent.

Ingredients
- 15 medjool dates (pits removed)
- ½ cup full-fat coconut milk
- 1 tsp vanilla extract
- ¼ tsp salt
Instructions
- Step 1: Soak the pitted medjool dates in a bowl covered with hot water. Let them sit for at least 15 minutes to soften thoroughly.
- Step 2: Drain the dates and add them to a high-speed blender along with the coconut milk, vanilla extract, and salt. Blend until the mixture is smooth and creamy, scraping down the sides as needed.
- Step 3: Adjust the consistency by adding more dates for a thicker caramel or more coconut milk for a thinner sauce. Refrigerate the caramel to thicken before serving.
Tips & Variations
- For a deeper flavor, toast the dates lightly before soaking.
- Add a pinch of cinnamon or nutmeg for a warm, spicy twist.
- Use almond or oat milk instead of coconut milk for a different flavor and texture.
- Try stirring in a little almond butter for a richer, nutty caramel.
Storage
Store the salted date caramel in an airtight container in the refrigerator for up to one week. Before serving, let it come to room temperature, or warm gently to soften if it has thickened too much.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of dates for this caramel?
Medjool dates are recommended because of their natural softness and sweetness, but you can use other varieties if you soak them longer to soften.
Is this caramel suitable for a vegan diet?
Yes, this recipe is completely vegan as it uses plant-based coconut milk and no animal products.
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Salted Date Caramel Recipe
- Total Time: 20 minutes
- Yield: 1 cup 1x
- Diet: Vegan
Description
This Salted Date Caramel is a luscious, vegan caramel sauce made from natural ingredients like medjool dates and full-fat coconut milk. Sweetened naturally and enriched with a hint of vanilla and salt, it offers a creamy texture perfect for drizzling over oatmeal, smoothies, or using as a dip for fruits and vegan desserts.
Ingredients
Salted Date Caramel Ingredients
- 15 medjool dates, pits removed
- ½ cup full-fat coconut milk
- 1 tsp vanilla extract
- ¼ tsp salt
Instructions
- Soak Dates: Place the pitted medjool dates in a bowl and cover with hot water. Let them soak for at least 15 minutes to soften, which helps achieve a smooth texture when blending.
- Blend: Drain the dates and add them to a high-speed blender along with the full-fat coconut milk, vanilla extract, and salt. Blend on high until the mixture is smooth and creamy, frequently scraping the sides to ensure everything is evenly blended. Adjust the consistency by adding more dates if you want it thicker or more coconut milk if you prefer it thinner.
- Refrigerate to Thicken: Transfer the caramel to a container and refrigerate until it thickens to your desired consistency. Use it as a vegan caramel dip, drizzle over oatmeal or smoothies, or incorporate it into vegan cookies and brownies for added natural sweetness and flavor.
Notes
- The soaking step is important to soften the dates for a smooth blend.
- Adjust consistency with more dates or coconut milk based on your preference.
- Store the caramel in the refrigerator and consume within 1 week for optimal freshness.
- This recipe is naturally vegan and dairy-free.
- Medjool dates are recommended for their soft texture and rich sweetness.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Sauce
- Method: Blending
- Cuisine: Vegan
Keywords: Salted date caramel, vegan caramel sauce, dairy-free caramel, natural sweetener, date caramel dip, vegan dessert sauce

