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Pumpkin Protein Balls Recipe


  • Author: Olivia
  • Total Time: 1 hour 10 minutes (including chilling time)
  • Yield: Approximately 26 protein balls 1x
  • Diet: Gluten Free

Description

Delicious and nutritious Pumpkin Protein Balls that combine creamy almond butter, canned pumpkin, and vanilla protein powder with warm cinnamon and pumpkin pie spice. These no-bake, bite-sized snacks are perfect for a quick energy boost or post-workout fuel, with the added sweetness of honey and mini chocolate chips.


Ingredients

Scale

Main Ingredients

  • 1 cup no salt added creamy drippy almond butter
  • ⅓ cup canned pumpkin
  • ¼ teaspoon cinnamon
  • ½ cup honey
  • ½ cup vanilla protein powder
  • 1 ½ cups rolled oats
  • Salt to taste
  • 1 ½ teaspoons pumpkin pie spice
  • ½ cup mini chocolate chips

Instructions

  1. Combine Ingredients: Add the almond butter, canned pumpkin, cinnamon, honey, vanilla protein powder, rolled oats, salt, and pumpkin pie spice into a large mixing bowl. Stir well using a rubber spatula until ingredients are fully incorporated and the mixture is uniform.
  2. Fold in Chocolate Chips: Gently fold the mini chocolate chips into the mixture to distribute evenly without breaking them up.
  3. Form Balls: Using a cookie scoop or your hands, drop or roll the pumpkin batter into approximately 26 evenly sized balls. Place them on a baking sheet lined with parchment paper or a silicone mat.
  4. Chill Until Firm: Refrigerate the pumpkin protein balls until they are firm to the touch, which usually takes about 1 hour. This will help them hold their shape.
  5. Store Properly: Once firm, transfer the protein balls into a ziplock bag or airtight container and store in the fridge for up to a week or freeze for longer storage.

Notes

  • Ensure almond butter is creamy and drippy for easy mixing; stir well before measuring if separated.
  • Use canned pumpkin, not pumpkin pie filling, to avoid extra sugar and spices.
  • You can substitute honey with maple syrup or agave nectar for a vegan option.
  • Adjust salt to taste but keep minimal as ingredients like almond butter already contain some salt.
  • These protein balls are best eaten chilled but can be enjoyed at room temperature as well.
  • For added texture, you can add chopped nuts or seeds if desired.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Keywords: pumpkin protein balls, no-bake snacks, healthy snack, protein balls, pumpkin recipe, almond butter, vegan snack, gluten free snacks