Description

The Power Pancake Bowl is a nutrient-packed, protein-rich breakfast option that combines oats, almond flour, and whey protein to fuel your day. Topped with fresh raspberries and baked to perfection, this recipe is a delicious and wholesome way to enjoy pancakes in a convenient bowl form, perfect for eating warm or cold.

Ingredients

Scale

Dry Ingredients

¼ cup oats (20g)
¼ cup almond flour (28g)
1 tbsp ground flaxseed (7g)
1 tbsp ground chia seeds (12g)
½ scoop vanilla whey isolate protein powder (15g)
1 tsp baking powder
½ tsp cinnamon
Pinch of salt

Wet Ingredients

1 egg (50g)
1/3 cup egg whites (80g)
½ cup low-fat cottage cheese (2%) (113g)
½ tsp vanilla extract

Topping

½ cup raspberries (61g) (or any berries)

Instructions

Prepare the baking dish: Preheat your oven or toaster oven to 400°F (204°C). Grease an oven-safe glass dish (6.5×6.5 inches, 7×7, or 8×8 inch dish will work) and set it aside to prevent sticking.
Blend the batter: In a blender, combine all the ingredients except for the raspberries. Blend on high speed for 1 to 2 minutes until the mixture is completely smooth and well combined, ensuring a consistent batter texture.
Assemble the bowl: Pour the smooth batter into the prepared greased dish. Evenly distribute the raspberries on top of the batter, gently pressing them in slightly for an attractive finish and flavor infusion.
Bake the pancake bowl: Place the dish in the preheated oven and bake for 20 to 25 minutes. Bake until the pancake bowl is set and firm with no jiggle in the center. Alternatively, you can microwave the batter on medium-high for 2 to 3 minutes until set.
Serve and store: Enjoy your Power Pancake Bowl warm or let it cool and eat it cold. Store any leftovers in an airtight container in the refrigerator for 4 to 5 days to maintain freshness.

Notes

You can substitute raspberries with any favorite berries like blueberries or strawberries.
Microwaving is a quick alternative if you don’t want to use the oven.
Use an oven-safe dish size between 6.5×6.5 to 8×8 inches for best baking results.
Store leftovers in the fridge and reheat gently before serving.
Adding extra cinnamon or vanilla extract can enhance the flavor.
This recipe is high in protein and fiber, making it suitable for a balanced breakfast.

Prep Time: 5 minutes
Cook Time: 20-25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl (entire recipe)
Calories: 420 kcal
Sugar: 5 g
Sodium: 250 mg
Fat: 19 g
Saturated Fat: 4 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 10 g
Protein: 50 g
Cholesterol: 120 mg

Keywords: protein pancake, healthy breakfast, baked pancakes, power bowl, oats pancake, high protein meal