Description
Learn how to make delicious and nutritious overnight oats with this easy recipe. Prep them the night before for a quick and satisfying breakfast in the morning.
Ingredients
Scale
Milk Mixture:
- 1/2 cup milk (118.3 ml)
- 1 teaspoon honey (or maple syrup)
- 1/2 teaspoon cinnamon
- dash salt
Oats:
- 1/2 cup dry oats (44.5 grams)
Instructions
- Whisk the milk mixture: In a bowl, whisk together the milk, honey, cinnamon, and salt until smooth.
- Combine with oats: Pour the milk mixture over the oats and stir to combine. Transfer to an airtight container and refrigerate overnight.
- Serve: Enjoy the oats straight from the fridge in the morning or heat them in the microwave before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250 kcal
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: overnight oats, breakfast, oats recipe
