Description

This Oatmeal Apple Breakfast Bake is a cozy, nutritious morning dish combining wholesome oats, fresh apples, and warming spices. It’s perfect for meal prepping and offers a naturally sweet, dairy-free option that’s easy to customize with your favorite nuts.

Ingredients

Scale

Dry Ingredients

2 cups old-fashioned oats
1 tsp cinnamon
½ tsp baking powder
¼ tsp salt

Wet Ingredients

1 ½ cups milk (or almond milk for dairy-free)
2 eggs
¼ cup maple syrup or honey
1 tsp vanilla extract

Additional Ingredients

1 large apple, diced
¼ cup chopped walnuts or pecans (optional)

Instructions

Preheat & Prep: Preheat oven to 350°F (175°C). Grease a baking dish generously with butter or non-stick spray to prevent sticking.
Mix the Wet Ingredients: In a large bowl, whisk together the eggs, milk, maple syrup, and vanilla extract until fully combined and slightly frothy.
Combine Dry Ingredients: Stir in the oats, baking powder, cinnamon, and salt into the wet mixture, mixing thoroughly to ensure even distribution.
Add Apples and Nuts: Gently fold in the diced apples and chopped walnuts or pecans, taking care not to overmix to keep the texture hearty.
Pour & Spread: Transfer the batter into the prepared baking dish, spreading it out evenly so it cooks uniformly.
Bake: Bake for 30-35 minutes or until the top is golden brown and the center is firm to the touch, indicating the bake is cooked through.
Cool & Serve: Allow the bake to cool for about 5 minutes before slicing. Enjoy warm for breakfast, or cover and refrigerate for quick reheating throughout the week.

Notes

Use almond milk or any plant-based milk to keep the dish dairy-free.
Substitute maple syrup with honey if you prefer, but note honey is not vegan.
For added sweetness, sprinkle a little brown sugar or drizzle extra maple syrup on top before serving.
Feel free to swap apples for pears or berries depending on seasonal availability.
Store leftovers covered in the refrigerator for up to 4 days or freeze for longer storage.
Adding nuts is optional but adds a pleasant crunch and healthy fats.
This bake is gluten-free if you use certified gluten-free oats.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (about 1/6 of the bake)
Calories: 250
Sugar: 12g
Sodium: 150mg
Fat: 8g
Saturated Fat: 1.2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 7g
Cholesterol: 55mg

Keywords: Oatmeal breakfast bake, apple oatmeal bake, healthy breakfast casserole, gluten-free breakfast, dairy-free breakfast option