Description
This Healthy Mango Strawberry Smoothie is a refreshing and nutritious drink that’s perfect for breakfast or a snack. Packed with vitamins, fiber, and protein, it’s a delicious way to start your day.
Ingredients
Scale
Strawberry Smoothie:
- 1 cup Strawberries, fresh or frozen (stems removed)
- 1 cup Mango chunks, fresh or frozen
- 1/2 Banana (adds natural sweetness and creaminess)
- 1 cup Milk (or almond/coconut/orange juice)
- 1/2 cup Greek yogurt (optional, for added protein)
- 1 tbsp Chia seeds (optional, for fiber and omega-3s)
- 1 tsp Honey (or maple syrup, optional sweetener)
- 4 Ice cubes (optional if using fresh fruit)
Instructions
- Prep Fruit: Wash and prep fruit: stem strawberries, peel and dice mango, peel and break banana into chunks.
- Add Liquid: Add milk (or liquid of choice) to the blender first.
- Add Fruit: Add banana, strawberries, and mango (use frozen fruit last if mixing fresh and frozen).
- Add Extras: Add optional ingredients: yogurt, chia seeds, honey, and ice cubes.
- Blend Smoothie: Blend on high for 30–60 seconds until smooth and creamy.
- Serve & Enjoy: Pour into glasses, garnish if desired, and serve immediately.
- Quick Clean-Up: Clean blender right away by blending warm water and a drop of dish soap, then rinsing.
- Prep Time: 10 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 20g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
Keywords: Mango, Strawberry, Smoothie, Healthy, Breakfast, Snack, Drink
