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Low Carb Chicken Casserole Recipe

★★★★★

4.5 from 145 reviews
  • Author: Olivia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

This Low Carb Chicken Casserole is a creamy, cheesy, and comforting dish perfect for those looking to enjoy a hearty meal without the carbs. Featuring tender chicken breast mixed with sautéed broccoli and cauliflower, all coated in a rich cream sauce and topped with melted cheddar cheese, this casserole is baked to golden perfection for a satisfying, wholesome dinner option.

Ingredients

Scale

Protein

  • 2 cups cooked chicken breast, shredded or cubed

Vegetables

  • 1 cup broccoli florets
  • 1 cup cauliflower florets

Dairy

  • 1 cup cheddar cheese, shredded
  • 1/4 cup cream cheese, softened
  • 1 cup heavy cream

Pantry

  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
  2. Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add broccoli and cauliflower florets and sauté for about 5 minutes until they begin to soften, enhancing their flavor and texture.
  3. Combine Chicken and Vegetables: In a large mixing bowl, combine the cooked chicken with the sautéed broccoli and cauliflower, mixing well.
  4. Prepare Cream Sauce: In a separate bowl, mix together the cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper until smooth and well incorporated.
  5. Mix Sauce With Chicken and Vegetables: Pour the cream sauce over the chicken and vegetables, stirring thoroughly until everything is evenly coated.
  6. Assemble Casserole: Transfer the mixture into a greased casserole dish, spreading it out evenly for uniform baking.
  7. Add Cheese Topping: Sprinkle the shredded cheddar cheese evenly over the top of the casserole to create a cheesy crust.
  8. Bake: Place the casserole in the preheated oven and bake for 20-25 minutes until the cheese is golden brown and bubbly.
  9. Rest and Serve: Remove the casserole from the oven and allow it to sit for a few minutes before serving to let it set and cool slightly for easier portioning.

Notes

  • You can substitute the broccoli and cauliflower with other low-carb vegetables such as zucchini or green beans if desired.
  • For extra flavor, add fresh herbs like thyme or parsley to the cream sauce mixture.
  • To reduce fat content, substitute heavy cream with half-and-half or use low-fat cream cheese.
  • This casserole can be made ahead and refrigerated before baking; just add a few extra minutes to the baking time if baking cold.
  • Ensure the chicken is fully cooked before using it in the recipe.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Keywords: low carb chicken casserole, keto chicken casserole, cheesy chicken bake, low carb dinner, healthy chicken casserole

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Find it online: https://bitesbyolivia.com/low-carb-chicken-casserole-recipe/