Low Carb Chicken Casserole Recipe

Introduction

This Low Carb Chicken Casserole is a hearty, comforting dish perfect for anyone looking to enjoy a satisfying meal without the extra carbs. Packed with tender chicken, fresh vegetables, and creamy cheese, it’s an easy, flavorful option for weeknight dinners.

Ingredients

• 2 cups cooked chicken breast, shredded or cubed
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup cheddar cheese, shredded
• 1/4 cup cream cheese, softened
• 1 cup heavy cream
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a large skillet over medium heat, add the olive oil. Sauté the broccoli and cauliflower florets for about 5 minutes until they start to soften.
3. Step 3: In a large mixing bowl, combine the cooked chicken, sautéed broccoli, and cauliflower.
4. Step 4: In a separate bowl, combine the cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper. Mix until smooth.
5. Step 5: Pour the cream mixture over the chicken and vegetables, stirring until everything is well-coated.
6. Step 6: Transfer the mixture into a greased casserole dish, spreading it out evenly.
7. Step 7: Sprinkle the shredded cheddar cheese evenly on top of the casserole.
8. Step 8: Bake in the preheated oven for 20-25 minutes, or until the cheese is golden and bubbly.
9. Step 9: Remove from the oven and let it sit for a few minutes before serving.

Tips & Variations

• For extra flavor, add chopped cooked bacon or sprinkle some smoked paprika on top before baking.
• Swap broccoli and cauliflower for other low-carb vegetables like zucchini or spinach.
• Use a mix of cheeses such as mozzarella and parmesan for a different cheesy twist.
• Make it spicier by adding a pinch of cayenne pepper or red pepper flakes to the cream mixture.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the casserole in the oven at 350°F (175°C) until heated through, or microwave individual portions until hot.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables instead of fresh?

Yes, frozen broccoli and cauliflower work well. Just thaw and drain any excess moisture before sautéing to avoid a watery casserole.

Is this casserole suitable for meal prep?

Absolutely. It reheats well and can be portioned easily for lunches or dinners throughout the week.

Low Carb Chicken Casserole Recipe

---

★★★★★

4.5 from 145 reviews

• Author: Olivia
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Low Carb

Pin Recipe

Print Recipe

Description

This Low Carb Chicken Casserole is a creamy, cheesy, and comforting dish perfect for those looking to enjoy a hearty meal without the carbs. Featuring tender chicken breast mixed with sautéed broccoli and cauliflower, all coated in a rich cream sauce and topped with melted cheddar cheese, this casserole is baked to golden perfection for a satisfying, wholesome dinner option.

---

Ingredients

Scale 1x2x3x

Protein

• 2 cups cooked chicken breast, shredded or cubed

Vegetables

• 1 cup broccoli florets
• 1 cup cauliflower florets

Dairy

• 1 cup cheddar cheese, shredded
• 1/4 cup cream cheese, softened
• 1 cup heavy cream

Pantry

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

---

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
2. Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add broccoli and cauliflower florets and sauté for about 5 minutes until they begin to soften, enhancing their flavor and texture.
3. Combine Chicken and Vegetables: In a large mixing bowl, combine the cooked chicken with the sautéed broccoli and cauliflower, mixing well.
4. Prepare Cream Sauce: In a separate bowl, mix together the cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper until smooth and well incorporated.
5. Mix Sauce With Chicken and Vegetables: Pour the cream sauce over the chicken and vegetables, stirring thoroughly until everything is evenly coated.
6. Assemble Casserole: Transfer the mixture into a greased casserole dish, spreading it out evenly for uniform baking.
7. Add Cheese Topping: Sprinkle the shredded cheddar cheese evenly over the top of the casserole to create a cheesy crust.
8. Bake: Place the casserole in the preheated oven and bake for 20-25 minutes until the cheese is golden brown and bubbly.
9. Rest and Serve: Remove the casserole from the oven and allow it to sit for a few minutes before serving to let it set and cool slightly for easier portioning.

Notes

• You can substitute the broccoli and cauliflower with other low-carb vegetables such as zucchini or green beans if desired.
• For extra flavor, add fresh herbs like thyme or parsley to the cream sauce mixture.
• To reduce fat content, substitute heavy cream with half-and-half or use low-fat cream cheese.
• This casserole can be made ahead and refrigerated before baking; just add a few extra minutes to the baking time if baking cold.
• Ensure the chicken is fully cooked before using it in the recipe.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Casserole
• Method: Baking
• Cuisine: American

Keywords: low carb chicken casserole, keto chicken casserole, cheesy chicken bake, low carb dinner, healthy chicken casserole