Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
Low Carb Cheesy Garlic Chicken Wraps are a deliciously satisfying meal that combines tender shredded chicken, gooey cheese, and a punch of garlic flavor. Quick to prepare using rotisserie chicken and low-carb tortillas, these wraps make a perfect lunch or dinner for those watching their carbs without sacrificing taste.
Ingredients
- 2 cups cooked chicken breast, shredded (rotisserie chicken works perfectly)
- 1 cup shredded mozzarella cheese (preferably shredded from a block)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced (add an extra clove if you love garlic)
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach (optional)
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Meanwhile, warm your tortillas in the microwave for 10-15 seconds, covered with a damp paper towel to prevent cracking when rolling.
- Step 2: In a mixing bowl, combine the shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, and pepper. If using spinach, add it now. Mix thoroughly until the cream cheese coats everything evenly. Use a fork to break up the cream cheese if needed.
- Step 3: Divide the chicken mixture evenly among the tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides as you go, like a burrito.
- Step 4: Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes per side without moving them to get golden-brown marks. If they brown too fast before the cheese melts, reduce heat to medium-low. Remove from heat, slice in half diagonally, and serve immediately while cheese is melty.
Tips & Variations
- Use shredded chicken from a rotisserie for saved time and extra flavor.
- Shred cheese yourself from blocks for better melting and no added starch.
- Add baby spinach for extra nutrition without altering flavor noticeably.
- Try swapping mozzarella for pepper jack to add a mild spicy kick.
Storage
Store any leftover wraps wrapped tightly in foil or an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat to restore crispiness or warm gently in the microwave, covering them to retain moisture. Avoid reheating in the oven for prolonged times to prevent dryness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh chicken instead of rotisserie?
Yes, you can cook and shred fresh chicken breast, but rotisserie chicken adds extra seasoning and saves time, making the process easier.
What type of low-carb tortillas are best?
Look for sturdy low-carb tortillas such as Mission Carb Balance. They hold together well without tearing during cooking and rolling.
Print
Low Carb Cheesy Garlic Chicken Wraps Recipe
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Diet: Low Carb
Description
Delicious and satisfying Low Carb Cheesy Garlic Chicken Wraps featuring tender shredded rotisserie chicken, a creamy blend of cheeses, and fresh garlic wrapped in low-carb tortillas. These wraps are quick to prepare, perfect for a low-carb or keto lifestyle, and offer a comforting combination of gooey melted cheese and savory garlic goodness.
Ingredients
Chicken and Cheese Filling
- 2 cups cooked chicken breast, shredded (rotisserie chicken works perfectly)
- 1 cup shredded mozzarella cheese (preferably shredded from a block)
- 1/2 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened (leave out at room temperature for 30 minutes)
- 2 cloves garlic, minced (add an extra clove if desired for more garlic flavor)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach, optional
Additional Ingredients
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
Instructions
- Prepare Tortillas and Skillet: Preheat a skillet or grill pan over medium heat and add the olive oil. Warm the tortillas in the microwave for 10-15 seconds covered with a damp paper towel to prevent cracking when rolling.
- Make Filling Mixture: In a bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Add spinach if using. Mix thoroughly until the cream cheese evenly coats all ingredients, breaking up any clumps with a fork for a creamy, garlicky texture.
- Assemble Wraps: Evenly divide the chicken mixture among the four warmed tortillas, placing about 1/2 cup in the center of each. Avoid overfilling. Roll each tortilla tightly by tucking in the sides as you fold like a burrito.
- Cook Wraps: Place the wraps seam-side down in the preheated skillet. Cook without moving for 2-3 minutes per side until golden brown and crispy with cheese oozing slightly from edges. Adjust heat to medium-low if browning too quickly before cheese melts.
- Serve: Remove from heat, slice each wrap in half diagonally, and serve immediately while cheese is warm and melty.
Notes
- Use rotisserie chicken for a fast and flavorful shortcut.
- Shred cheese yourself from blocks for better melting and no added starches.
- Softening cream cheese beforehand ensures easier mixing and creamier filling.
- Microwaving tortillas slightly with a damp towel prevents cracking when rolling.
- Add baby spinach to increase nutritional value without affecting flavor.
- Serve with low-carb sides like arugula salad, roasted vegetables, cucumber tomato salad, garlic herb yogurt dip, or cauliflower rice for a complete meal.
- If wraps brown before cheese is melted, reduce heat to avoid burning.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Keywords: low carb chicken wraps, cheesy chicken wraps, garlic chicken wraps, low carb lunch, keto chicken wrap, easy chicken wraps
