Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for a quick lunch or dinner. Packed with tender chicken, gooey cheese, and flavorful garlic, they’re wrapped in low-carb tortillas for a healthier twist.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil.
- Step 2: In a bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, parsley, salt, and pepper until well mixed.
- Step 3: Divide the chicken and cheese mixture evenly among the low-carb tortillas. Roll each tortilla tightly to form wraps.
- Step 4: Place the wraps seam side down in the preheated skillet. Cook each wrap for 2-3 minutes per side until they are golden brown and the cheese inside has melted.
- Step 5: Remove the wraps from the skillet, slice them in half, and serve hot. Garnish with extra parsley if desired.
Tips & Variations
- For added flavor, sprinkle a little smoked paprika or cayenne pepper into the filling mixture.
- Use different cheeses like pepper jack or gouda for a unique taste.
- To make it spicier, add chopped jalapeños or a dash of hot sauce to the filling.
- If you don’t have low-carb tortillas, you can use lettuce wraps for an even lighter option.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over low heat or in the microwave until warmed through to keep the cheese melty and the wraps crispy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works perfectly and saves preparation time. Just shred it before mixing with the other ingredients.
Are these wraps suitable for freezing?
It’s best to eat these wraps fresh for the best texture, but you can freeze them wrapped tightly in foil or plastic wrap for up to 1 month. Reheat gently to avoid sogginess.
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Low Carb Cheesy Garlic Chicken Wraps Recipe
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Diet: Low Carb
Description
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for anyone looking to enjoy a flavorful, high-protein dish while keeping carbs low. Featuring shredded chicken breast combined with a blend of mozzarella, cheddar, and cream cheese, infused with fresh garlic and herbs, then wrapped in low-carb tortillas and pan-grilled to a golden, melty perfection.
Ingredients
Chicken Mixture
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
For Cooking
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
Instructions
- Preheat the skillet: Heat a skillet or grill pan over medium heat and add the olive oil, allowing it to warm up for even cooking.
- Prepare the chicken filling: In a large bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Assemble the wraps: Divide the chicken and cheese mixture evenly among the four low-carb tortillas. Spread the filling down the center of each tortilla, then roll them tightly to form wraps, ensuring the filling is secure inside.
- Cook the wraps: Place the wraps seam side down in the preheated skillet. Cook for 2 to 3 minutes on each side until the wraps turn golden brown and the cheeses are fully melted inside.
- Serve: Remove the wraps from the skillet, slice each in half for easier eating, and serve hot. Garnish with extra parsley if desired for a fresh finish.
Notes
- Use cooked chicken breast – leftover or freshly cooked and shredded chicken works best.
- Low-carb tortillas help keep the recipe friendly for a low carbohydrate diet.
- Feel free to substitute cheeses with your favorite mix for different textures and flavors.
- Ensure the skillet is well-heated before cooking to achieve a crispy, golden exterior.
- Serve immediately for the best melty cheese experience and optimal texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
Keywords: low carb chicken wraps, cheesy chicken wraps, garlic chicken wraps, low carb lunch, easy chicken recipes
