Description
These Korean BBQ Steak Bowls are a delicious and satisfying meal featuring marinated flank steak served with a variety of fresh vegetables and rice. Perfect for a flavorful and wholesome dinner.
Ingredients
Scale
Marinade:
- 1 lb flank steak
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons brown sugar
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon rice vinegar
- 1 teaspoon red pepper flakes (optional)
Additional Ingredients:
- 2 cups cooked rice (white or brown)
- 1 cup kimchi
- 1 cup cucumber, thinly sliced
- 1 cup carrots, julienned
- 1 avocado, sliced
- 2 green onions, chopped
- Sesame seeds for garnish
- Fresh cilantro for garnish (optional)
Instructions
- Prepare Marinade: In a medium bowl, combine soy sauce, sesame oil, brown sugar, garlic, ginger, rice vinegar, and red pepper flakes. Whisk until sugar is dissolved.
- Marinate Steak: Place flank steak in a bag or dish, pour marinade over, coat well, and refrigerate for 30 minutes to 4 hours.
- Cook Rice: Rinse rice, cook per package instructions, fluff with a fork, and keep warm.
- Cook Steak: Heat a grill pan, cook steak for 4-5 minutes per side, then let it rest for 5-10 minutes.
- Assemble Bowls: Slice steak thinly, place a scoop of rice in a bowl, top with steak, kimchi, cucumber, carrots, avocado, and green onions. Garnish with sesame seeds and cilantro.
Notes
- You can adjust the spice level by increasing or decreasing the amount of red pepper flakes in the marinade.
- For a vegetarian option, you can substitute the steak with tofu or tempeh marinated in the same sauce.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 65mg
Keywords: Korean BBQ, Steak Bowls, Flank Steak, Korean Cuisine, Healthy Bowl
