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Keto Hamburger Broccoli Skillet is a quick, tasty meal Recipe

Keto Hamburger Broccoli Skillet is a quick, tasty meal Recipe


  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

This Keto Hamburger Broccoli Skillet recipe is a quick and flavorful low-carb meal that combines ground beef, broccoli, and cheddar cheese for a satisfying dish.


Ingredients

Ground Beef:

1 pound (80/20)

Broccoli Florets:

2 cups

Shredded Cheddar Cheese:

1 cup

Olive Oil:

1 tablespoon

Garlic Powder:

1 teaspoon

Onion Powder:

1 teaspoon

Salt and Pepper:

To taste

Red Pepper Flakes:

1/4 teaspoon (optional)

Heavy Cream:

2 tablespoons


Instructions

  1. Prepare Ingredients: Measure out the ground beef, broccoli florets, and cheese. Wash and cut fresh broccoli into bite-sized pieces.
  2. Cook Ground Beef: Heat a skillet over medium heat, add olive oil, and cook ground beef for 5-7 minutes until browned, breaking it apart as it cooks.
  3. Add Broccoli and Seasonings: Stir in broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes. Cook for another 5-7 minutes until broccoli is tender but still crunchy.
  4. Finish the Dish: Reduce heat to low, pour in heavy cream, add half of the shredded cheddar, stir until melted and creamy. Sprinkle remaining cheese on top, cover, and cook for 2-3 minutes until cheese is melted and bubbly.

Notes

  • You can customize this dish by adding other low-carb vegetables like bell peppers or cauliflower.
  • Adjust the seasoning according to your taste preferences.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 32g
  • Saturated Fat: 15g
  • Unsaturated Fat: 13g
  • Trans Fat: 1g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 100mg

Keywords: Keto, Low Carb, Hamburger Skillet, Broccoli, Cheddar Cheese