Description
This Keto Hamburger Broccoli Skillet recipe is a quick and flavorful low-carb meal that combines ground beef, broccoli, and cheddar cheese for a satisfying dish.
Ingredients
Ground Beef:
1 pound (80/20)
Broccoli Florets:
2 cups
Shredded Cheddar Cheese:
1 cup
Olive Oil:
1 tablespoon
Garlic Powder:
1 teaspoon
Onion Powder:
1 teaspoon
Salt and Pepper:
To taste
Red Pepper Flakes:
1/4 teaspoon (optional)
Heavy Cream:
2 tablespoons
Instructions
- Prepare Ingredients: Measure out the ground beef, broccoli florets, and cheese. Wash and cut fresh broccoli into bite-sized pieces.
- Cook Ground Beef: Heat a skillet over medium heat, add olive oil, and cook ground beef for 5-7 minutes until browned, breaking it apart as it cooks.
- Add Broccoli and Seasonings: Stir in broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes. Cook for another 5-7 minutes until broccoli is tender but still crunchy.
- Finish the Dish: Reduce heat to low, pour in heavy cream, add half of the shredded cheddar, stir until melted and creamy. Sprinkle remaining cheese on top, cover, and cook for 2-3 minutes until cheese is melted and bubbly.
Notes
- You can customize this dish by adding other low-carb vegetables like bell peppers or cauliflower.
- Adjust the seasoning according to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 2g
- Sodium: 360mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 13g
- Trans Fat: 1g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 100mg
Keywords: Keto, Low Carb, Hamburger Skillet, Broccoli, Cheddar Cheese