Name: Keto Hamburger Broccoli Skillet is a quick, tasty meal Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: Ground Beef: 1 pound (80/20) Broccoli Florets: 2 cups Shredded Cheddar Cheese: 1 cup Olive Oil: 1 tablespoon Garlic Powder: 1 teaspoon Onion Powder: 1 teaspoon Salt and Pepper: To taste Red Pepper Flakes: 1/4 teaspoon (optional) Heavy Cream: 2 tablespoons

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Keto Hamburger Broccoli Skillet is a quick, tasty meal that brings all the cozy flavors of a classic cheeseburger together with the nutritional punch of fresh broccoli, all in just one pan! This dish is perfect for busy weeknights when you need something comforting yet healthy on the table fast. You’ll love the juicy ground beef mingled with crisp-tender broccoli, smothered in melty cheddar cheese — all thanks to simple, wholesome ingredients and clever low-carb swaps. It’s the kind of recipe you’ll reach for again and again, whether you’re living the keto lifestyle or just looking for an unfussy, flavor-packed dinner.

Keto Hamburger Broccoli Skillet is a quick, tasty meal Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this skillet dish is how it transforms a handful of easily found ingredients into something absolutely irresistible. Each element is there for a reason, adding its own special something to the meal — whether it’s rich flavor, a creamy finish, or a little crunch and color.

Ground beef (1 pound, 80/20): Brings hearty, juicy flavor and satisfying protein to the skillet — fattier blends keep things moist.
Broccoli florets (2 cups): Adds beautiful color, fiber, and a bit of crunch, perfectly balancing the richness of the dish.
Shredded cheddar cheese (1 cup): Melts into gooey, cheesy goodness for maximum comfort food vibes.
Olive oil (1 tablespoon): Helps brown the beef and gives a subtle fruity note; a nonstick must!
Garlic powder (1 teaspoon): Lends savory depth and an irresistible aroma without fussing with fresh cloves.
Onion powder (1 teaspoon): Adds mellow, all-over flavor that binds everything together.
Salt and pepper to taste: The classic seasonings — always taste as you go for just the right balance.
Red pepper flakes (1/4 teaspoon, optional): A pinch brings gentle heat and a little excitement if you like your meals with a kick.
Heavy cream (2 tablespoons): Creates an ultra-creamy, slightly decadent sauce that sauces everything just right.

How to Make Keto Hamburger Broccoli Skillet is a quick, tasty meal

Step 1: Prep All Your Ingredients

Let’s start with a smooth kitchen flow! Measure out your ground beef, broccoli florets, and shredded cheddar cheese to keep everything organized. If you’re using fresh broccoli, give it a good wash, and cut the florets into bite-sized pieces so they cook evenly and scoop easily. It’s a tiny step that makes the whole dish come together without any hiccups.

Step 2: Brown the Ground Beef

Set a large skillet over medium heat and drizzle in your olive oil. Once it’s warm, crumble in the ground beef. Brown the meat for 5 to 7 minutes, breaking it apart as it cooks, so you end up with plenty of deliciously crispy bits. Allowing the beef to get nicely browned creates that crave-worthy, savory flavor you want in every bite of Keto Hamburger Broccoli Skillet is a quick, tasty meal.

Step 3: Add Broccoli and Seasonings

Time for the veggies! Toss in the broccoli florets, then sprinkle over the garlic powder, onion powder, salt, pepper, and red pepper flakes (if you want a little heat). Stir well to get everything coated with those flavors. Let the mixture cook for another 5 to 7 minutes until the broccoli is just tender but still has a touch of vibrant crunch. This keeps the dish from getting soggy and preserves that bright green color.

Step 4: Make it Creamy and Cheesy

Reduce the heat to low to avoid any burning, then pour in your heavy cream. Add about half of the shredded cheddar cheese, stirring as the cheese melts into a creamy, dreamy sauce that cloaks every bit of beef and broccoli. Sprinkle the rest of the cheese right on top, then cover the skillet and cook for an extra 2 to 3 minutes. When the lid comes off and you see bubbling, golden cheese, Keto Hamburger Broccoli Skillet is a quick, tasty meal is ready to plate!

How to Serve Keto Hamburger Broccoli Skillet is a quick, tasty meal

Garnishes

Add some sparkle and freshness at the table with the simplest finishing touches. A sprinkle of extra cheddar, a scatter of sliced green onions, or even a little fresh parsley can make the whole dish pop visually and boost flavor. If you’re feeling bold, try thinly sliced jalapeños or a dollop of sour cream for a burger-night twist!

Side Dishes

Keto Hamburger Broccoli Skillet is a quick, tasty meal that can truly stand on its own, but if you want to round out the plate, think simple: a crisp side salad, some roasted zucchini, or even cauliflower rice. These sides keep things light, colorful, and low carb while making dinner feel extra satisfying and special.

Creative Ways to Present

This skillet is gorgeous served family-style straight from your favorite pan, but you can also spoon it over a baked portobello mushroom or even into lettuce cups for a fun, hands-on “burger” experience. Leftovers make the perfect filling for low-carb wraps, or you can pile a scoop into small oven-safe ramekins for individualized cheesy melts. The possibilities for Keto Hamburger Broccoli Skillet is a quick, tasty meal are endless!

Make Ahead and Storage

Storing Leftovers

Store any leftovers in a tightly sealed container in the refrigerator. Keto Hamburger Broccoli Skillet is a quick, tasty meal actually tastes even better the next day, as all those flavors have had a chance to mingle! Just make sure to let the skillet cool slightly before transferring, so you don’t trap excess moisture.

Freezing

You can absolutely freeze this skillet! Portion the cooled meal into freezer-safe containers, leaving a little space for expansion. It’ll keep well for up to two months. Thaw overnight in the fridge before reheating for the best texture, since freezing may make the broccoli a touch softer.

Reheating

For best results, reheat leftover Keto Hamburger Broccoli Skillet is a quick, tasty meal gently over low heat on the stovetop, stirring often so the cheese melts evenly. You can also microwave individual servings in short bursts, stirring in between. Add a splash of cream or a sprinkle of cheese to refresh the creamy texture if needed!

FAQs

Can I use frozen broccoli instead of fresh?

Absolutely! Just thaw and drain the broccoli well before tossing it into the skillet. The texture may be slightly softer, but it’ll still taste fantastic and make Keto Hamburger Broccoli Skillet is a quick, tasty meal even more convenient.

What other cheeses work in this recipe?

You can swap or mix cheddar with Monterey Jack, mozzarella, or pepper jack for a different cheesy flavor profile. Just make sure you use a good melting cheese!

Is this recipe spicy?

If you skip the red pepper flakes, it’s mild and family-friendly. Include them, or add more, if you love an extra kick.

Can I make this dairy-free?

Try using a creamy, unsweetened non-dairy milk (like coconut cream) and your favorite dairy-free cheese alternative for the topping. The result will be a little different, but still delicious!

How can I add more veggies?

Sauté mushrooms, bell peppers, or zucchini along with the broccoli to amp up the veggie power. Just chop everything bite-sized so it cooks quickly and evenly in your Keto Hamburger Broccoli Skillet is a quick, tasty meal.

Final Thoughts

If you’re looking for something quick, comforting, and always delicious, you can’t go wrong with Keto Hamburger Broccoli Skillet is a quick, tasty meal. It satisfies cravings, fits busy schedules, and will win over everyone at the table. Give it a try tonight and discover how scrumptious keto eating can be!

Keto Hamburger Broccoli Skillet is a quick, tasty meal Recipe

★★★★★

5.1 from 9 reviews

Author: Olivia
Total Time: 30 minutes
Yield: 4 servings
Diet: Low Calorie

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Description

This Keto Hamburger Broccoli Skillet recipe is a quick and flavorful low-carb meal that combines ground beef, broccoli, and cheddar cheese for a satisfying dish.

Ingredients

Ground Beef:

1 pound (80/20)

Broccoli Florets:

2 cups

Shredded Cheddar Cheese:

1 cup

Olive Oil:

1 tablespoon

Garlic Powder:

1 teaspoon

Onion Powder: