KETO AVOCADO EGG SALAD RECIPE
Get ready to fall head over heels for the KETO AVOCADO EGG SALAD RECIPE! This gloriously creamy, flavor-packed salad brings together everything you love about egg salad—now with the rich, buttery goodness of avocado. Perfectly satisfying for lunch, a picnic, or meal prep, this dish is not just low in carbs but bursting with freshness and color. Whether you’re building better wraps, piling it onto crisp lettuce, or savoring it straight from the bowl, you’ll find this is one keto-friendly recipe you’ll want to make again and again.
Ingredients You’ll Need
One of the best parts about this KETO AVOCADO EGG SALAD RECIPE is how each ingredient shines on its own, yet blends beautifully for a crave-worthy dish. Let’s talk about why these basics are anything but ordinary.
- Avocado: Choose a ripe, slightly soft avocado for maximum creaminess and rich taste that pairs perfectly with eggs.
- Hard boiled eggs: Eggs provide hearty protein and a satisfying bite while keeping things keto.
- Mayonnaise: Use your favorite creamy mayo to tie everything together and add classic egg salad flavor (choose full-fat, sugar-free for keto).
- Fresh lime juice: A squeeze brightens the whole salad, prevents browning of the avocado, and adds zesty depth—lemon works too!
- Minced chives: These give little pops of mellow onion flavor and a fresh, vibrant color.
- Salt and pepper: Essential for bringing out every flavor—don’t forget to season generously!
- Butter lettuce: Soft, tender leaves are the ultimate low-carb “wrap,” and add a cool, refreshing crunch.
How to Make KETO AVOCADO EGG SALAD RECIPE
Step 1: Prep the Main Ingredients
Start by hard boiling your eggs if you haven’t already—once cooled, peel and chop them into bite-sized pieces. Dice up your ripe avocado just before mixing to keep it vibrant and green. This sets the stage for the creamy magic ahead!
Step 2: Mix the Base
In a medium bowl, combine the diced avocado, chopped eggs, mayonnaise, and minced chives. Pour in the fresh lime juice and gently fold all the ingredients together. The mayo and avocado will lightly mash, creating a fluffy, creamy texture that clings to every bite.
Step 3: Season and Taste
Sprinkle your mix liberally with salt and cracked black pepper. This is the step where taste-testing is absolutely necessary (chef’s privilege!). Adjust the seasonings until each bite pops with balanced flavor.
Step 4: Top and Finish
Just before serving your KETO AVOCADO EGG SALAD RECIPE, add another squeeze of lime juice or an extra sprinkle of chives for freshness and extra flair. This not only boosts the flavor, it makes your salad irresistible to the eye.
How to Serve KETO AVOCADO EGG SALAD RECIPE
Garnishes
A little garnish goes a long way! Scatter extra fresh chives on top, or add a dusting of smoked paprika for color and a hint of earthy spice. Slices of radish or a pinch of microgreens add crunch and style—making your bowl picture-perfect.
Side Dishes
Pair your keto avocado egg salad with crunchy cucumber slices, cherry tomatoes, or salty pickles for extra freshness and contrast. If you’re feeling fancy, a chilled glass of sparkling water with a wedge of lime brings it all together beautifully.
Creative Ways to Present
Stuff the mixture into halved avocados for a dramatic presentation, or spoon onto butter lettuce leaves for easy, handheld wraps. For a brunchy feel, try piling it onto slices of toasted low-carb bread or serve it scooped onto a bed of mixed greens—so many ways to enjoy!
Make Ahead and Storage
Storing Leftovers
Keep any leftovers of your KETO AVOCADO EGG SALAD RECIPE in an airtight container in the refrigerator. The lime juice not only brightens flavor but also helps prevent browning. Enjoy within 1 to 2 days for the best color, texture, and freshness.
Freezing
This salad is best enjoyed fresh, as avocados don’t freeze well—they tend to get mushy and watery on thawing. For the ultimate taste and texture, stick to refrigerating any extra portions for quick lunches during the week.
Reheating
No reheating needed! This KETO AVOCADO EGG SALAD RECIPE is designed to be served chilled or at room temperature. Simply give it a gentle stir before scooping onto lettuce or bread, and you’re good to go.
FAQs
Can I use lemon juice instead of lime juice?
Absolutely! Lemon juice gives a slightly different citrusy note but will keep your avocado bright and the salad tasting fresh. Use whichever you love (or have on hand).
What’s the best way to cook hard boiled eggs for this recipe?
Place eggs in a pot, cover with water, bring to a gentle boil, then simmer for 9–10 minutes. Plunge them into ice water before peeling for easy shell removal and perfectly set yolks.
How do I keep the avocado from turning brown?
Lime or lemon juice is key! The acidity slows down browning. Store the salad airtight and, if possible, place plastic wrap directly on the surface to prevent exposure to air.
Can I add other herbs or veggies?
Yes! Fresh dill, parsley, or even a bit of diced celery or red onion are all delicious in this KETO AVOCADO EGG SALAD RECIPE. Just keep an eye on your carb count if you’re tracking closely.
Is this recipe suitable for meal prep?
Definitely! It’s quick to make and holds up well for a couple of days in the fridge. For the freshest flavor and texture, assemble just before eating—but it’s certainly meal-prep friendly.
Final Thoughts
If you’re looking for a quick, nourishing, and wildly delicious way to enjoy eggs and avocado, this KETO AVOCADO EGG SALAD RECIPE is your new go-to. Whether you keep it classic or get creative with your add-ins and serving styles, you’ll thank yourself for making a dish that’s as easy to whip up as it is hard to resist. Give it a try—you’ll love every creamy, zesty bite!
Print
KETO AVOCADO EGG SALAD RECIPE
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Low Calorie
Description
This Keto Avocado Egg Salad is a creamy and flavorful low-carb dish that’s perfect for a light meal or snack. The combination of creamy avocado, hard-boiled eggs, and zesty lime juice makes for a satisfying and delicious salad.
Ingredients
Avocado Egg Salad:
- 1 large avocado, pitted and diced
- 3 hard boiled eggs, chopped
- 2 tbsp mayonnaise
- 1 tbsp fresh lime juice
- 1 tbsp minced chives
- Salt and pepper, to taste
For Serving:
- Butter lettuce leaves for wraps
Instructions
- Add ingredients to a bowl and mix: Combine diced avocado, chopped hard-boiled eggs, mayonnaise, lime juice, minced chives, salt, and pepper in a bowl.
- Season with salt and pepper: Adjust seasoning with salt and pepper according to your taste preferences.
- Top with another splash of lime juice or extra chives: For added freshness, drizzle a bit more lime juice or sprinkle extra chives on top before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 240mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 210mg
Keywords: Keto, Avocado Egg Salad, Low Carb, Salad Recipe, Healthy
