Description
A delicious and easy Honey BBQ Chicken Rice recipe that combines tender, seasoned chicken thighs with a flavorful honey BBQ sauce, perfectly cooked rice, and mixed vegetables for a wholesome one-pan meal.
Ingredients
Scale
Chicken
- 1 lb boneless, skinless chicken thighs or breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
- Drizzle of cooking oil
Rice and Sauce
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce (your choice)
- ¼ cup honey
Vegetables and Garnish
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley for garnish
Instructions
- Heat the pan: Heat a large skillet or deep pan over medium heat to prepare for searing the chicken.
- Season the chicken: Season the chicken thighs or breasts evenly with garlic powder, onion powder, smoked paprika, salt, and pepper for a well-rounded flavor.
- Sear the chicken: Add a drizzle of cooking oil to the heated pan. Place the chicken in the pan and sear each side for 3-4 minutes until golden brown. Remove from pan and set aside.
- Toast the rice: In the same pan, add the uncooked rice and toast for 1-2 minutes while stirring frequently to bring out a nutty flavor.
- Add liquids and sauce: Pour in the chicken broth, then stir in the BBQ sauce and honey until well combined.
- Return chicken to pan: Nestle the seared chicken back into the rice mixture, ensuring it is partially submerged in the liquid.
- Simmer: Bring the mixture to a gentle boil, then reduce heat to low. Cover the pan and let it simmer for 15 minutes.
- Add vegetables: After 15 minutes, sprinkle the mixed vegetables evenly over the rice.
- Cook further: Cover again and continue cooking for 5 more minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).
- Rest and fluff: Remove the pan from heat, let it sit covered for 5 minutes to allow flavors to meld. Then fluff the rice with a fork.
- Garnish and serve: Garnish with chopped green onions or parsley and serve the dish hot for a comforting meal.
Notes
- You can substitute chicken thighs with chicken breasts depending on your preference.
- Use your favorite BBQ sauce to tailor the flavor to your liking.
- Ensure the chicken is cooked thoroughly to an internal temperature of 165°F (74°C) for safety.
- If using frozen vegetables, no need to thaw before adding.
- This recipe can be made in one pan for easy cleanup.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sautéing and simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 12 g
- Sodium: 750 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: Honey BBQ Chicken, One-Pan Chicken Rice, BBQ Chicken Recipe, Easy Dinner Recipe, Chicken with Rice
