High Protein Yogurt Cookie Dough Cups Recipe
Introduction
These High Protein Yogurt Cookie Dough Cups are a delightful and nutritious treat that satisfy your sweet tooth while fueling your body. Combining creamy Greek yogurt with protein powder and nut butter, they’re perfect as a healthy snack or a post-workout bite.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup nut butter (almond or peanut butter)
- 1/4 cup protein powder (vanilla, chocolate, or unflavored)
- 2 tablespoons sweetener (maple syrup or honey)
- 1 teaspoon vanilla extract
- 1/4 cup rolled oats or almond flour
- 1/4 cup mini chocolate chips
- Pinch of salt
Instructions
- Step 1: In a mixing bowl, combine Greek yogurt, nut butter, sweetener, and vanilla extract. Stir until smooth and well blended.
- Step 2: Add protein powder, rolled oats or almond flour, mini chocolate chips, and a pinch of salt. Mix thoroughly until all ingredients are evenly incorporated.
- Step 3: Line a muffin tin with paper liners. Spoon the mixture evenly into each cup, filling them up.
- Step 4: Place the muffin tin in the freezer and chill for 1 to 2 hours until the cups are firm.
- Step 5: Remove from the freezer and let the cookie dough cups sit at room temperature for about 5 minutes to soften slightly before serving.
Tips & Variations
- For a dairy-free option, try using coconut yogurt and your favorite plant-based protein powder.
- Replace mini chocolate chips with dried fruit or chopped nuts for different textures.
- If you like a sweeter treat, add a bit more sweetener or use flavored protein powder.
- Use almond flour instead of oats for a gluten-free version with a nuttier taste.
Storage
Store the cookie dough cups in an airtight container in the freezer for up to 2 weeks. When ready to enjoy, allow them to thaw at room temperature for 5 minutes to soften slightly before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of nut butters?
Yes, you can use any nut butter you prefer, such as cashew or sunflower seed butter for a different flavor profile.
Is it necessary to freeze the cookie dough cups?
Freezing helps the cups firm up and hold their shape, but if you’re in a hurry, chilling them in the fridge for a few hours can also work, though the texture will be softer.
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High Protein Yogurt Cookie Dough Cups Recipe
- Total Time: 2 hours 10 minutes
- Yield: 8 cookie dough cups 1x
- Diet: Vegetarian
Description
These High Protein Yogurt Cookie Dough Cups are a delicious and nutritious no-bake treat that combines creamy Greek yogurt, protein-packed nut butter, and your choice of protein powder. Perfect for a quick snack or a healthy dessert, they feature the nostalgic taste of cookie dough with a wholesome twist, including rolled oats or almond flour and mini chocolate chips for added texture and flavor. Simply mix, freeze, and enjoy!
Ingredients
Main Ingredients
- 1 cup Greek yogurt
- 1/2 cup nut butter (almond or peanut butter)
- 1/4 cup protein powder (vanilla, chocolate, or unflavored)
- 2 tablespoons sweetener (maple syrup or honey)
- 1 teaspoon vanilla extract
- 1/3 cup rolled oats or almond flour
- 1/4 cup mini chocolate chips
- Pinch of salt
Instructions
- Mix wet ingredients: In a mixing bowl, combine the Greek yogurt, nut butter, sweetener, and vanilla extract. Stir vigorously until the mixture is smooth and creamy with no lumps.
- Add dry ingredients: Incorporate the protein powder, rolled oats or almond flour, mini chocolate chips, and a pinch of salt. Mix thoroughly until all ingredients are evenly combined to form a thick dough-like consistency.
- Prepare muffin tin: Line a standard muffin tin with liners to prevent sticking and for easy removal of the cookie dough cups.
- Fill muffin cups: Spoon the mixture evenly into each muffin liner, pressing down lightly to compact the dough and ensure even portions.
- Freeze until firm: Place the muffin tin in the freezer and let the cookie dough cups freeze for 1 to 2 hours, or until they become firm and hold their shape.
- Serve: Remove the cups from the freezer, let them sit at room temperature for about 5 minutes to soften slightly, then enjoy as a high-protein, guilt-free snack.
Notes
- Can substitute nut butter types depending on preference or allergies (e.g., sunflower seed butter for a nut-free version).
- Protein powder flavor can be adjusted to complement the overall taste (vanilla works best for classic, chocolate for a richer flavor).
- Use rolled oats for added texture or almond flour for a smoother consistency.
- Store the cookie dough cups in the freezer in an airtight container for up to one week.
- Letting the cups sit a few minutes after freezing softens them for a better texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: high protein snacks, cookie dough cups, no bake dessert, Greek yogurt, protein powder, healthy snacks, protein dessert
