High Protein Triple Berry Bake Recipe

Introduction

This High Protein Triple Berry Bake is a deliciously wholesome breakfast that combines creamy cottage cheese with fresh berries and a touch of sweetness. It’s perfect for those looking to start their day with a boost of energy and nutrients in a comforting, fruity dish.

Ingredients

• 2 cups Full-Fat Cottage Cheese
• 3 large Eggs
• ½ cup Almond Flour
• ¼ cup Honey or Maple Syrup (or sugar-free alternative)
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest
• 1 teaspoon Baking Powder
• 2 cups Mixed Berries (fresh or frozen)

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish.
2. Step 2: Blend the cottage cheese and eggs together until smooth and creamy.
3. Step 3: Transfer the mixture to a bowl and stir in the almond flour, sweetener, vanilla extract, lemon zest, and baking powder until well combined.
4. Step 4: Gently fold in the mixed berries, being careful not to crush them.
5. Step 5: Pour the batter into the prepared baking dish and spread it evenly.
6. Step 6: Bake for 35–40 minutes, or until the top is golden and the center is set.
7. Step 7: Allow the bake to cool for 20–30 minutes before slicing and serving.

Tips & Variations

• Use frozen berries straight from the freezer for a thicker texture, or fresh berries for a juicier bake.
• Swap almond flour for oat flour if preferred, but note it may alter the texture slightly.
• For extra flavor, sprinkle a little cinnamon or nutmeg into the batter.
• Try adding chopped nuts or seeds on top before baking for added crunch.

Storage

Store any leftovers covered in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold. This bake can also be frozen for up to 1 month; thaw overnight in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-fat cottage cheese?

Yes, but full-fat cottage cheese provides a richer texture and flavor. Using lower-fat versions may result in a slightly less creamy bake.

Can this recipe be made dairy-free?

To make it dairy-free, substitute the cottage cheese with a plant-based yogurt or silken tofu, but the texture and taste will differ from the original recipe.

High Protein Triple Berry Bake Recipe

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★★★★★

4.5 from 122 reviews

• Author: Olivia
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Diet: Gluten Free

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Description

This High Protein Triple Berry Bake is a delicious and nutritious breakfast option packed with protein from cottage cheese and eggs, combined with the natural sweetness and antioxidants of mixed berries. It’s a creamy, baked treat that’s perfect for a healthy start to your day or as a satisfying snack. The use of almond flour and honey or maple syrup keeps it gluten-free and provides a moist, tender texture with a hint of natural sweetness.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 2 cups Full-Fat Cottage Cheese
• 3 large Eggs
• ½ cup Almond Flour
• ¼ cup Honey or Maple Syrup (or sugar-free alternative)
• 1 teaspoon Vanilla Extract
• 1 teaspoon Lemon Zest
• 1 teaspoon Baking Powder

Fruit

• 2 cups Mixed Berries (fresh or frozen)

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Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish to prevent sticking.
2. Blend Cottage Cheese and Eggs: In a blender or food processor, blend the full-fat cottage cheese and eggs until you achieve a smooth and creamy consistency free of lumps.
3. Mix Dry Ingredients: Transfer the blended mixture into a bowl. Add almond flour, honey or maple syrup (or your choice of sugar-free sweetener), vanilla extract, lemon zest, and baking powder. Stir gently until all ingredients are well combined.
4. Fold in Berries: Carefully fold in the mixed berries by hand to avoid crushing them and ensure an even distribution through the batter.
5. Transfer to Baking Dish: Pour the batter into the greased baking dish and spread it evenly to make sure it bakes uniformly.
6. Bake: Place the dish in the preheated oven and bake for 35 to 40 minutes until the top is golden brown and the center is set. A toothpick inserted into the center should come out mostly clean.
7. Cool Before Serving: Remove the bake from the oven and let it cool for 20 to 30 minutes before slicing. This helps it firm up and makes it easier to cut into portions.

Notes

• Use fresh or frozen berries; if frozen, do not thaw to prevent excess moisture.
• For a sugar-free version, opt for a sugar-free sweetener instead of honey or maple syrup.
• This bake is excellent served warm or chilled.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently in the microwave before serving if preferred warm.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: high protein breakfast, berry bake, gluten free breakfast, cottage cheese bake, healthy breakfast, almond flour bake