Dessert

High Protein Pumpkin Overnight Oats Recipe

ByOlivia Monroe October 16, 2025October 16, 2025

Introduction

High Protein Pumpkin Overnight Oats make a delicious and nutritious breakfast that’s ready to go when you are. Packed with protein and cozy pumpkin flavor, this easy recipe is perfect for busy mornings or meal prepping your weekly breakfasts.

Three clear glass jars filled with a thick, orange pumpkin mixture speckled with small black chia seeds are placed on a white marbled surface. Each jar has a layer of smooth pumpkin chia pudding topped with a swirl of white whipped cream. On top of the whipped cream, there are dark brown pecan halves and a sprinkling of cinnamon powder. A single cinnamon stick stands upright in each jar, piercing through the top layers. In front of the jars, there is a small white bowl filled with dark brown pecans, and a loose cinnamon stick lies on the surface near the jars. The overall lighting is soft, highlighting the creamy texture and warm tones of the pumpkin mixture. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup milk (120g) (almond milk recommended; use dairy milk for higher protein)
1/2 cup old fashioned oats (40g)
1/4 cup pumpkin puree (60g)
1/4 cup vanilla protein powder (30g)
1.5 tsp pure maple syrup (or to taste)
1 tsp chia seeds
1 tsp cinnamon
1/2 tsp vanilla extract (optional)
Chopped nuts (optional for topping, adds a nice texture)
Reddi-wip & pumpkin pie spice (optional, a little goes a long way!)

Instructions

Step 1: In a mason jar, meal prep container, or bowl, add the milk, oats, pumpkin puree, protein powder, maple syrup, chia seeds, cinnamon, and vanilla extract if using. Mix thoroughly until all ingredients are well combined. Taste and adjust sweetness or spices if needed.
Step 2: Cover the container with a lid or plastic wrap and place it in the refrigerator. Let it chill for at least 2 hours. For the best, creamiest texture, allow it to sit overnight (approximately 8 hours).
Step 3: Before serving, give the oats a good stir. Add optional toppings like chopped nuts, a dollop of Reddi-wip, and a sprinkle of pumpkin pie spice for extra flavor and texture.

Tips & Variations

Use dairy milk instead of almond milk to increase the protein content.
Swap vanilla protein powder with chocolate or unflavored for a different taste.
Add a handful of fresh or dried fruit to change up the flavor profile.
For a vegan option, use plant-based protein powder and maple syrup.
Prepare several jars at once for easy grab-and-go breakfasts throughout the week.

Storage

Store the overnight oats covered in the refrigerator for up to 4-5 days. Stir before serving if separated. Enjoy cold straight from the fridge or let sit at room temperature for 10 minutes if you prefer it less chilled.