Description
Starting your morning with protein overnight oats has completely transformed my breakfast routine. This high-protein overnight oats recipe is a game-changer that combines the goodness of rolled oats, protein powder, chia seeds, almond milk, and fresh fruits.
Ingredients
Scale
Dry Ingredients:
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder (~20–25g protein)
- 1 tbsp chia seeds
- 1/4 tsp cinnamon
Wet Ingredients:
- 1/2 cup unsweetened almond milk
- 1 tbsp almond butter
- 1 tsp pure vanilla extract
- 1/2 banana, sliced
Toppings:
- 2 tbsp fresh berries (strawberries, blueberries, etc.)
- 1 tbsp chopped walnuts (optional)
- 1 tsp maple syrup or honey (to taste)
Instructions
- Base Mix: Combine dry ingredients.
- Combine: Stir in milk, almond butter, and vanilla.
- Texture: Adjust consistency with more milk if needed.
- Chill: Seal and refrigerate overnight.
- Serve: Stir and top with fresh berries, walnuts, and a drizzle of maple syrup in the morning.
Notes
- You can customize the toppings based on your preference, such as adding sliced almonds or a sprinkle of cocoa powder.
- For a sweeter option, increase the amount of honey or maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 400
- Sugar: Approx. 12g
- Sodium: Approx. 200mg
- Fat: Approx. 15g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 10g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 8g
- Protein: Approx. 20g
- Cholesterol: 0mg
Keywords: high-protein, overnight oats, breakfast recipe, protein powder, healthy
