Description
High Protein Cinnamon Roll Overnight Oats is a delicious make-ahead breakfast that tastes like a dessert, combining the flavors of warm cinnamon and brown sugar with creamy oats and protein powder for a hearty and satisfying meal.
Ingredients
Rolled Oats:
1/2 cup
Milk of Choice:
3/4 cup
Light Brown Sugar:
1 tsp
Chia Seeds:
1 tbsp
Vanilla Protein Powder:
1 scoop
Ground Cinnamon:
1/2 tsp
Instructions
- Combine All Ingredients
In a mixing bowl, stir together the rolled oats, milk of choice, light brown sugar, chia seeds, vanilla protein powder, and ground cinnamon until everything is well combined. Make sure there are no lumps from the protein powder or chia seeds and that the spices are evenly mixed throughout.
- Chill the Mixture
Transfer the oat mixture from Step 1 into an airtight container. Seal the container and refrigerate it overnight, or for at least a few hours, to allow the oats and chia seeds to absorb the liquid and soften. I like to let it rest overnight for the creamiest texture.
- Serve and Enjoy
Once adequately chilled and thickened, remove the oatmeal from the refrigerator. Give it a good stir and enjoy it straight from the container, or transfer it to a bowl and add your favorite toppings, if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing, Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 325 kcal
- Sugar: 4g
- Sodium: 85mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 10mg
Keywords: High Protein, Cinnamon Roll, Overnight Oats, Breakfast, Protein Powder, Make-Ahead
