Description
This High Protein Chicken Parmesan Pasta combines tender, bite-sized pieces of seasoned chicken with whole wheat pasta simmered in a rich marinara sauce. Topped with melted mozzarella and Parmesan cheese, and garnished with fresh herbs, this dish offers a healthy, delicious twist on the classic Italian favorite, perfect for a nutritious and satisfying meal.
Ingredients
Scale
Protein Pasta
- 2 cups cooked whole wheat or protein-enriched pasta
Chicken
- 1 pound boneless skinless chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
Sauce and Cheese
- 2 cups marinara sauce (low-sugar preferred)
- ½ cup part-skim shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
Garnish
- Chopped fresh basil or parsley for garnish
Instructions
- Cook the Chicken: Heat the olive oil in a skillet over medium heat. Add the bite-sized chicken pieces and season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook the chicken, stirring occasionally, until it is golden brown and cooked through, about 6-8 minutes.
- Combine Ingredients: Pour the marinara sauce into the skillet with the cooked chicken. Lower the heat and let it simmer for 3-5 minutes to allow the flavors to meld.
- Add Pasta: Add the cooked whole wheat or protein-enriched pasta into the skillet with the chicken and sauce. Stir thoroughly to ensure the pasta is well coated and heated through, about 2-3 minutes.
- Add Cheese: Sprinkle the shredded mozzarella and grated Parmesan evenly over the pasta mixture. Cover the skillet with a lid and allow the cheese to melt for 2-3 minutes over low heat.
- Garnish and Serve: Once the cheese has melted, remove from heat. Garnish with chopped fresh basil or parsley for a burst of color and fresh flavor. Serve hot.
Notes
- Use whole wheat or protein-enriched pasta for added nutrition.
- Low-sugar marinara sauce helps keep the dish healthier.
- Covering the skillet while melting cheese ensures an even and quick melt.
- Fresh herbs like basil or parsley enhance freshness and presentation.
- Adjust seasoning according to taste preferences.
- Can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-American
Keywords: Chicken Parmesan, High Protein Pasta, Healthy Italian Dinner, Whole Wheat Pasta, Low Sugar Marinara, Quick Chicken Recipes, Cheesy Chicken Pasta
