Dinner

High Protein Chicken Parmesan Pasta Recipe

ByOlivia Monroe November 18, 2025November 18, 2025

Introduction

This High Protein Chicken Parmesan Pasta is a delicious and satisfying meal perfect for busy weeknights. Combining tender chicken, hearty whole wheat pasta, and rich marinara sauce, it’s a crowd-pleaser with a nutritious boost. Ready in under 30 minutes, this dish offers comfort and protein in every bite.

The image shows a white oval dish filled with a baked pasta layer. The top layer is golden brown and bubbly melted cheese with some crispy edges and sprinkled green herbs for garnish. Underneath the cheese, you can see a thick, rich tomato sauce mixed with cooked ground meat, giving a deep red-brown color and slightly chunky texture. The base layer is soft, yellow pasta that looks tender and well cooked. The dish sits on a white marble surface, and the overall look is warm, cheesy, and hearty. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups cooked whole wheat or protein-enriched pasta
1 pound boneless skinless chicken breast, cut into bite-sized pieces
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon Italian seasoning
Salt and pepper to taste
2 cups marinara sauce (low-sugar preferred)
½ cup part-skim shredded mozzarella cheese
¼ cup grated Parmesan cheese
Chopped fresh basil or parsley for garnish

Instructions

Step 1: Heat the olive oil in a large skillet over medium heat. Add the bite-sized chicken pieces and season with garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook, stirring occasionally, until the chicken is golden brown and cooked through, about 6-8 minutes.
Step 2: Pour the marinara sauce into the skillet with the chicken. Stir to combine and let it simmer for 3-4 minutes to meld the flavors.
Step 3: Add the cooked pasta to the skillet, mixing thoroughly so it is well coated with the sauce and chicken.
Step 4: Sprinkle the mozzarella and Parmesan cheeses evenly over the top of the pasta mixture. Cover the skillet and allow the cheese to melt, about 2-3 minutes.
Step 5: Remove from heat and garnish with chopped fresh basil or parsley before serving.

Tips & Variations

Use grilled or roasted chicken leftovers for a quicker version.
Swap whole wheat pasta for chickpea or lentil pasta to increase protein even more.
Add a pinch of red pepper flakes for a subtle spicy kick.
Use fresh mozzarella slices instead of shredded for a creamier texture.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop with a splash of water or extra marinara sauce to prevent drying out. This pasta is best enjoyed fresh but reheats well for quick meals.

How to Serve

A white oval dish filled with a baked casserole that has a golden-brown, bubbly, and slightly crispy top layer with melted cheese and small browned spots. The top is sprinkled with chopped green herbs, adding a fresh contrast to the warm colors. Beneath the surface, the layers appear creamy with hints of rich, orange sauce and bits of cooked ingredients visible underneath the cheese. The dish rests on a white marbled surface, showing a cozy and hearty meal. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken for this recipe?

Yes, but be sure to thaw the chicken completely before cooking to ensure even cooking and proper texture.

Is whole wheat pasta necessary?

Not necessarily; whole wheat pasta adds fiber and nutrients, but you can substitute with your favorite pasta type, including gluten-free options, based on your dietary needs.