Healthy Chocolate Brownie Blizzard Recipe
Introduction
This Healthy Chocolate Brownie Blizzard is a deliciously simple treat that combines the natural sweetness of ripe bananas with rich cocoa and peanut butter. It’s a quick, nutritious dessert or snack that feels indulgent without the guilt.
Ingredients
- 3 ripe bananas
- 3 tbsp peanut butter (or allergy-friendly substitute, about 45g)
- 1/4 cup cocoa powder (20g)
- 1/8 tsp salt
- 1 batch of your favorite brownie recipe
- 1 tbsp chocolate protein powder (optional)
Instructions
- Step 1: Ensure the banana peels are at least partially brown, indicating ripeness. Peel the bananas and freeze them. This can be done several days or even months ahead for convenience.
- Step 2: In a blender, food processor, or Vitamix, blend the frozen bananas, peanut butter, cocoa powder, salt, and chocolate protein powder (if using) until smooth and creamy.
- Step 3: Chop the prepared brownies into bite-sized pieces. Stir them into the blended mixture or use as a garnish on top.
- Step 4: Serve immediately with optional toppings like chocolate chips, chocolate syrup, or whipped cream if desired.
Tips & Variations
- Use allergy-friendly nut butters such as sunflower seed or almond butter if peanut butter is not an option.
- Freeze banana slices on a parchment-lined tray before blending to prevent clumping.
- Add a pinch of cinnamon or a splash of vanilla extract for extra flavor depth.
- For a vegan version, ensure brownies and optional toppings meet dietary preferences.
Storage
This blizzard is best enjoyed fresh for a creamy texture. If you need to store it, freeze in an airtight container for up to 1 week. To serve, thaw slightly at room temperature and stir well to restore creaminess before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh bananas instead of frozen?
Frozen bananas provide the thick, creamy texture you expect in this dessert. Using fresh bananas will result in a thinner consistency and won’t offer the same cool, ice-cream-like feel.
What if I don’t have homemade brownies?
Store-bought brownies work well too. Just cut them into small pieces and mix in as directed. For a healthier option, choose brownies with natural ingredients and less sugar.
Print
Healthy Chocolate Brownie Blizzard Recipe
- Total Time: 35-50 minutes (including brownie bake time, excluding banana freezing time)
- Yield: 2–3 servings 1x
- Diet: Low Fat
Description
A healthy, decadent chocolate brownie Blizzard made with ripe frozen bananas, peanut butter, cocoa powder, and optional chocolate protein powder. This creamy treat blends ripe bananas with rich chocolate flavors to create a guilt-free dessert that can be topped with bite-sized brownie pieces or other chocolate garnishes for added indulgence.
Ingredients
Main Blizzard Ingredients
- 3 ripe bananas (peels at least partially brown, peeled and frozen)
- 3 tbsp peanut butter (or allergy friendly substitute, approx. 45g)
- 1/4 cup cocoa powder (20g)
- 1/8 tsp salt
- 1 tbsp chocolate protein powder (optional)
Brownie Pieces (for garnish or blending)
- 1 brownie recipe (prepared and cut into bite-sized pieces)
Instructions
- Prepare Frozen Bananas: Ensure that the bananas are ripe with at least partially brown peels. Peel and freeze the bananas ahead of time; freezing helps achieve the creamy texture needed for the Blizzard.
- Blend Blizzard Base: In a blender, food processor, or Vitamix, combine the frozen bananas, peanut butter, cocoa powder, salt, and optional chocolate protein powder. Blend until smooth and creamy, with no large chunks remaining.
- Add Brownie Pieces: Stir in bite-sized brownie pieces into the blended mixture or use the brownie pieces as a garnish on top for texture and extra chocolate flavor.
- Serve and Enjoy: Optionally, garnish with additional chocolate chips, chocolate syrup, or whipped cream as desired. Serve immediately for the best creamy texture.
Notes
- Using frozen ripe bananas is critical to achieve the thick, creamy Blizzard texture without dairy or added sugar.
- Peanut butter can be substituted with any nut or seed butter to accommodate allergies or preferences.
- The brownie pieces can be homemade or store-bought depending on convenience and preference.
- For added protein, include the optional chocolate protein powder, or omit for a more natural dessert.
- This recipe can be made in advance by freezing the blended base, then thawing slightly before serving.
- Prep Time: 5 minutes (excluding freezing time for bananas)
- Cook Time: 30-45 minutes (for brownie preparation if making from scratch)
- Category: Dessert
- Method: Blending
- Cuisine: American
Keywords: healthy chocolate brownie blizzard, banana dessert, peanut butter dessert, blender recipe, guilt-free dessert, low fat dessert
