Description
These Greek Chicken Tenders are a flavorful and easy-to-make dish perfect for a quick weeknight dinner or a summer barbecue. Marinated in a blend of olive oil, garlic, lemon juice, and herbs, these chicken tenders are juicy and delicious.
Ingredients
Scale
Marinade:
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika. This flavorful marinade will be the key to tender and juicy chicken tenders.
- Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours). Marinating allows the flavors to infuse into the chicken, enhancing its taste.
- Preheat grill to medium-high or oven to 400°F (200°C). Make sure your cooking surface is ready for the chicken tenders.
- Grill or bake chicken tenders for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown. Cooking time may vary based on your cooking method and thickness of the chicken.
- Allow chicken to rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh veggies. Resting the chicken helps retain its juices for a more succulent bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 chicken tender
- Calories: 240
- Sugar: 0.5g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Greek Chicken Tenders, Chicken Tenders Recipe, Greek Marinated Chicken, Easy Chicken Tenders
