Dinner

Garlic Chicken Wraps Recipe

ByOlivia Monroe October 22, 2025October 22, 2025

Introduction

Garlic Chicken Wraps are a flavorful and satisfying meal perfect for lunch or dinner. Tender diced chicken seasoned with aromatic spices is combined with creamy garlic sauce and melted cheese, all wrapped in soft flour tortillas. These wraps are easy to make and sure to please the whole family.

A close-up image of two grilled chicken and cheese burritos stacked on top of each other, wrapped in a soft light beige tortilla with golden brown grilled spots on the surface. Inside, thick pieces of white chicken meat mixed with melted, creamy yellow cheese can be seen oozing out, showing a gooey and juicy texture. Small green herb bits are scattered lightly on the burrito wrap. The burritos rest on a white marbled surface, enhancing the warm and inviting look of the dish. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 large chicken breasts, diced
1 tbsp olive oil
2 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt and pepper to taste
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
4 large flour tortillas
1/2 cup creamy garlic sauce (store-bought or homemade)
Fresh parsley (optional, for garnish)

Instructions

Step 1: In a large bowl, toss the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper until well-coated.
Step 2: Heat a non-stick skillet over medium heat and cook the seasoned chicken for 6-8 minutes, stirring occasionally until golden brown. Remove from heat.
Step 3: Lay out the tortillas and spread a layer of creamy garlic sauce on each one. Add the cooked chicken, then sprinkle with shredded cheddar and mozzarella cheese.
Step 4: Fold the tortillas over the filling and return them to the skillet. Cook each side for 2-3 minutes until the tortillas are golden and the cheese has melted.
Step 5: Slice the wraps in half and garnish with fresh parsley if desired. Serve warm and enjoy!

Tips & Variations

Try swapping the chicken for grilled shrimp, turkey, or crispy tofu for a different protein option.
Use whole wheat, low-carb, or spinach tortillas for a healthier twist.

Storage

Store leftover wraps in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months. To reheat, warm them in a skillet or air fryer to bring back their crispy texture.

How to Serve

The image shows two grilled chicken and cheese wraps stacked one on top of the other. Each wrap has a soft, lightly browned white tortilla with crisp grill marks. Inside, there are thick pieces of grilled chicken with a light golden exterior, surrounded by gooey melted cheese that is creamy and slightly oozing out. Small green herb bits are sprinkled on top of the wraps, adding a touch of color contrast. The wraps rest on a white marbled textured surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use homemade garlic sauce instead of store-bought?

Absolutely! Homemade garlic sauce adds a fresh flavor and allows you to adjust the ingredients to your taste.

How can I make these wraps gluten-free?

Simply use gluten-free tortillas and ensure that all other ingredients, including sauces and seasonings, are gluten-free labeled.