Description

Egg Roll Bowls with Chicken and Cabbage are a quick, flavorful, and healthy dish that captures the essence of classic egg rolls without the need for frying or wrappers. Featuring tender diced chicken, vibrant shredded cabbage, crisp carrots, and aromatic green onions, this skillet-cooked recipe is seasoned with soy sauce, sesame oil, and ginger for a deliciously balanced meal perfect for busy weeknights.

Ingredients

Scale

Protein

1 pound boneless, skinless chicken breast, diced

Vegetables

4 cups shredded cabbage (green or a mix of purple and green)
1 cup grated carrots
3 green onions, chopped
3 cloves garlic, minced

Seasonings and Oils

2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 teaspoon ground ginger (or 1 tablespoon fresh grated ginger)
Salt and pepper, to taste

Optional Toppings

Sesame seeds
Fresh cilantro
Sriracha

Instructions

Heat the Oil: In a large skillet, heat the sesame oil over medium-high heat until shimmering to prepare for sautéing.
Cook the Chicken: Add the diced chicken to the skillet and season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and develops a golden-brown color.
Add Vegetables: Stir in the minced garlic, shredded cabbage, grated carrots, and chopped green onions into the skillet. Continue cooking for an additional 3-5 minutes until the vegetables have softened but remain crisp.
Season: Pour in the soy sauce and sprinkle the ground ginger over the mixture. Stir thoroughly to combine all ingredients and allow the flavors to meld together.
Taste and Adjust: Sample the dish and adjust the seasoning by adding more salt, pepper, or soy sauce as desired to balance the flavors.
Serve: Remove the skillet from the heat and transfer the egg roll bowl to serving dishes. Garnish with optional toppings like sesame seeds, fresh cilantro, or a drizzle of Sriracha to enhance flavor and presentation.

Notes

Use fresh produce for the best flavor and texture in the egg roll bowls.
Adjust spice levels by adding chili flakes or Sriracha during cooking if you like heat.
Serve immediately after cooking to maintain the crispness of the vegetables.
For a vegetarian variation, substitute chicken with firm tofu or tempeh.
Consider serving the dish over rice or noodles for a heartier meal.
Optional toppings like chopped nuts or avocado slices add extra texture and flavor.
Set the bowls family-style for an interactive dining experience.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main Course
Method: Stovetop
Cuisine: Asian-inspired

Keywords: egg roll bowl, chicken, cabbage, healthy dinner, quick recipe, stovetop, Asian chicken bowl, low carb, gluten free