Easy Low Carb Crustless Pizza Bowl for Healthy Eating Recipe
Introduction
The Easy Low Carb Crustless Pizza Bowl is a delicious and healthy twist on traditional pizza, perfect for those looking to enjoy rich flavors without the carbs. This dish layers savory meat, fresh vegetables, and gooey cheese, creating a comforting meal that’s simple to prepare and satisfying.
Ingredients
- 1 lb ground meat or sausage (beef, turkey, or Italian sausage)
- 1 cup no-sugar-added tomato sauce or marinara
- 1½ cups shredded mozzarella cheese
- 1 cup chopped bell peppers
- 1 cup sliced mushrooms
- 1 cup fresh spinach leaves
- 1 tsp Italian seasoning (oregano, basil, garlic powder, red pepper flakes)
- 1 tbsp olive oil
- Optional toppings: olives, pepperoni slices, fresh basil leaves
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish or oven-safe bowl with olive oil to prevent sticking.
- Step 2: In a skillet over medium heat, brown the ground meat or sausage until fully cooked. Drain excess fat if desired. Add the chopped bell peppers, mushrooms, and spinach, cooking until the vegetables soften. Stir in the Italian seasoning to blend the flavors.
- Step 3: Spread a thin layer of tomato sauce on the bottom of the prepared baking dish. Evenly layer the cooked meat and vegetable mixture over the sauce. Sprinkle the shredded mozzarella cheese over the top and add any optional toppings you prefer.
- Step 4: Bake the dish in the preheated oven for 15-20 minutes, or until the cheese is melted, bubbly, and slightly golden on top.
- Step 5: Allow the dish to cool for a few minutes before serving. Scoop into bowls or plates and enjoy your crustless pizza bowl packed with pizza flavors.
Tips & Variations
- Use fresh, high-quality ingredients for the best flavor and texture.
- Try a vegetarian version by replacing meat with extra mushrooms, zucchini, or artichoke hearts.
- Add a spicy kick with red pepper flakes, jalapeños, or spicy sausage.
- For cheese lovers, double or triple the cheese layers using mozzarella, provolone, and ricotta.
- Boost nutrition by adding extra veggies like broccoli, cauliflower, or kale.
- Experiment with herbs like fresh rosemary, thyme, or parsley instead of Italian seasoning.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days—the flavors often deepen overnight. To reheat, warm gently in the oven or microwave until heated through. This dish also freezes well; place leftovers in a freezer-safe container and thaw overnight in the refrigerator before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Absolutely! Mozzarella works best for meltiness, but mixing in cheddar, parmesan, provolone, or ricotta will add different flavors and textures.
Is this recipe suitable for vegetarians?
Yes, you can make a tasty vegetarian version by substituting the meat with extra vegetables like mushrooms, zucchini, or artichoke hearts.
Print
Easy Low Carb Crustless Pizza Bowl for Healthy Eating Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
This Easy Low Carb Crustless Pizza Bowl is a flavorful, healthy alternative to traditional pizza, packed with savory ground meat or sausage, fresh low-carb vegetables, zesty tomato sauce, and gooey melted cheese. Perfect for those watching their carbs but craving classic pizza flavors, this recipe is simple to prepare, customizable, and baked to bubbly perfection.
Ingredients
Protein
- 1 pound ground beef, turkey, or Italian sausage
Vegetables
- 1/2 cup chopped bell peppers
- 1/2 cup sliced mushrooms
- 1/2 cup fresh spinach
Sauce and Seasonings
- 1 cup no-sugar-added marinara or pizza sauce
- 1 teaspoon Italian seasoning (oregano, basil, garlic powder, red pepper flakes blend)
- 1 tablespoon olive oil
Cheese
- 1 cup shredded mozzarella cheese
- Optional: 1/4 cup shredded cheddar or parmesan cheese
Optional Toppings
- Olives
- Pepperoni slices
- Fresh basil leaves
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C). Lightly grease a medium-sized baking dish or an oven-safe bowl with olive oil to prevent sticking and prepare for layering.
- Cook the Meat and Veggies: Heat a skillet over medium heat and brown your ground meat or sausage until fully cooked through. Drain any excess fat if desired. Add chopped bell peppers, mushrooms, and spinach to the skillet, cooking until the vegetables are softened. Stir in Italian seasoning to infuse the mixture with classic pizza flavors.
- Layer the Ingredients: Spread a thin, even layer of the tomato sauce on the bottom of your prepared baking dish. Evenly distribute the cooked meat and vegetable mixture over the sauce. Sprinkle a generous layer of shredded mozzarella cheese atop the mixture. Add optional toppings like olives, pepperoni slices, or fresh basil leaves if desired.
- Bake Until Bubbly: Place the dish in the preheated oven and bake for 15 to 20 minutes, or until the cheese is melted, bubbly, and slightly golden brown on top, signaling it’s perfectly cooked.
- Serve and Enjoy: Remove the dish from the oven and allow it to cool for a few minutes. This resting time helps it firm up and makes serving easier. Then scoop portions into bowls or plates and enjoy your low-carb crustless pizza bowl filled with rich, authentic pizza flavors.
Notes
- Use fresh, high-quality ingredients for the best flavor.
- Do not overload the dish to avoid watery texture; keep proportions balanced.
- Grate your own cheese to ensure better melting and avoid additives in pre-shredded varieties.
- Allow the dish to rest 5 minutes before serving for easier portioning.
- Experiment with additional spices like smoked paprika or garlic powder to customize flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This dish freezes well; use freezer-safe containers for storage.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Keywords: low carb pizza bowl, crustless pizza, easy healthy pizza, keto pizza bowl, gluten free pizza alternative, Italian seasoning, baked pizza bowl
