Description
These Easy Ground Beef Zucchini Boats are a healthy and delicious meal option that is both satisfying and flavorful. Tender zucchini halves are filled with a savory mixture of seasoned ground beef, onions, and cheese, then baked to perfection. This recipe is a great way to enjoy a low-carb dish that is sure to please the whole family.
Ingredients
Zucchini Boats:
- 4 medium zucchinis (Halved lengthwise and scooped out to create ‘boats.’)
Beef Filling:
- 1 pound ground beef (Lean ground beef works best, but any variety will do.)
- 1 small onion (Diced for added flavor.)
- 2 cloves garlic (Minced for a rich aromatic taste.)
- 1 cup tomato sauce (A flavorful base for the filling.)
- 1 cup shredded cheese (Mozzarella, cheddar, or parmesan work well.)
- 1 tablespoon olive oil (For sautéing the beef and onions.)
- 1 teaspoon Italian seasoning (A blend of herbs for extra flavor.)
- 1/2 teaspoon paprika (Adds a subtle smokiness.)
- Salt & pepper to taste
Instructions
- Step 1: Prepare the Zucchini
Preheat the oven to 375°F (190°C). Slice the zucchinis in half lengthwise and use a spoon to scoop out the center, creating a hollow space for the filling. Lightly brush the zucchini halves with olive oil and arrange them on a baking sheet. Pre-bake the zucchini boats for 5-7 minutes to soften slightly.
- Step 2: Cook the Beef Filling
In a large skillet over medium heat, heat the olive oil and sauté the diced onion until translucent. Add the minced garlic and cook for another 30 seconds. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon. Drain excess fat, then stir in the tomato sauce, Italian seasoning, paprika, salt, and pepper. Let the mixture simmer for 5 minutes to blend the flavors.
- Step 3: Assemble & Bake
Spoon the beef mixture evenly into the pre-baked zucchini boats. Sprinkle shredded cheese over the top of each filled zucchini. Bake for 15 minutes or until the cheese is melted and bubbly.
- Step 4: Serve & Enjoy
Garnish with fresh herbs like basil or parsley for added flavor. Serve immediately with your favorite sides.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 280
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Ground Beef, Zucchini Boats, Healthy Recipe, Low Carb, Easy Dinner
