Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe
If you’re on the hunt for a decadent treat that won’t wreck your carb count, then Crispy Keto Cinnamon Cream Cheese Roll Ups are about to become your new favorite indulgence. Picture the comfort of warm, gooey cinnamon roll flavors, minus the sugar, wrapped up in a crispy, melt-in-your-mouth bite that’s both low carb and deeply satisfying. It’s the kind of recipe you’ll want to whip up for brunches, lazy weekends, or anytime you crave something sweet and special—without the guilt. Let’s jump into the magic behind these little rolls of cinnamon bliss!
Ingredients You’ll Need
What makes Crispy Keto Cinnamon Cream Cheese Roll Ups so irresistible is their simplicity—each ingredient plays a superstar role in creating the perfect bite. From the rich creaminess of cream cheese to the gentle warmth of cinnamon, these roll ups are thoughtfully crafted for flavor, texture, and color that pop.
- Cream Cheese: Softened for easy mixing, this is the velvety heart of each roll up.
- Almond Flour: Delivers a tender, nutty structure that keeps these roll ups deliciously low carb.
- Shredded Mozzarella Cheese: When melted, it provides a chewy texture and holds everything together without overpowering the sweet flavors.
- Erythritol or Preferred Sweetener: Adds just the right hint of sweetness—feel free to adjust to taste or swap for your keto-friendly favorite.
- Cinnamon: Infuses every bite with classic cinnamon roll warmth that makes these treats so comforting.
- Vanilla Extract: Brings depth and a hint of cozy bakery aroma to the mix.
- Egg (beaten, for egg wash): Brushed on top, the egg gives a shiny, crisp exterior that takes these roll ups over the top.
How to Make Crispy Keto Cinnamon Cream Cheese Roll Ups
Step 1: Prep Your Oven and Baking Sheet
Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. This ensures your Crispy Keto Cinnamon Cream Cheese Roll Ups won’t stick and gives them a perfect, even bake.
Step 2: Make the Cream Cheese Cinnamon Base
In a mixing bowl, blend together the softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract. Mix until everything is wonderfully smooth and homogenous—this mixture is the creamy, sweet core that will give the roll ups their signature flavor.
Step 3: Melt the Mozzarella
Add the shredded mozzarella cheese to a separate microwave-safe bowl and heat it for about 30 seconds or until gooey and fully melted. Stir well so there are no lumps left behind, giving your dough that perfect elasticity.
Step 4: Combine and Mix
Take the warm, melted mozzarella and immediately mix it into the cream cheese and almond flour base. Stir quickly and thoroughly—it will get stretchy, but that’s exactly what you want for shaping your Crispy Keto Cinnamon Cream Cheese Roll Ups.
Step 5: Shape the Roll Ups
Scoop out the cheesy dough in portions and form it into thin, flat rectangles directly onto your prepared baking sheet. Aim for a uniform thickness so they bake evenly and crisp up beautifully.
Step 6: Egg Wash for Shine
Brush the tops of each rectangle with the beaten egg. Not only does this add a tempting golden shine, but it also enhances the crunch once baked.
Step 7: Bake Until Golden and Crispy
Slide the tray into your preheated oven and bake for 12 to 15 minutes, keeping a close eye as they turn a rich, golden brown. This is when the magic happens and the outer layer gets irresistibly crispy.
Step 8: Cool Slightly and Enjoy
When the roll ups emerge, let them cool for just a few minutes on the baking sheet before serving. This quick rest helps them set up and achieve that satisfying crunchy bite we all love in Crispy Keto Cinnamon Cream Cheese Roll Ups.
How to Serve Crispy Keto Cinnamon Cream Cheese Roll Ups
Garnishes
Take your roll ups up a notch with garnishes like a sprinkle of powdered erythritol, a dusting of extra cinnamon, or a drizzle of sugar-free glaze. Fresh berries or a dollop of whipped cream can also brighten up the plate for special occasions.
Side Dishes
Crispy Keto Cinnamon Cream Cheese Roll Ups are perfect alongside a cup of strong coffee or mint tea. They pair delightfully with a bowl of keto-friendly yogurt or a simple fruit salad, balancing the richness of the roll ups with something fresh and light.
Creative Ways to Present
Serve these roll ups stacked high on a rustic wooden board for brunch, or slice them into bite-sized pieces and pile them into a pretty bowl for a bite-sized dessert bar. You can even serve them with little dipping bowls of keto chocolate sauce or flavored creams for a fun, interactive twist!
Make Ahead and Storage
Storing Leftovers
If you have any Crispy Keto Cinnamon Cream Cheese Roll Ups left, store them in an airtight container in the fridge. They’ll keep their texture for up to four days, making them ideal for meal prepping sweet treats ahead of time.
Freezing
To freeze, lay the cooled roll ups flat on a baking sheet and pop them in the freezer for an hour. Once solid, transfer to a freezer-safe bag or container so you can grab a treat anytime without clumping or sticking together. They’ll hold up beautifully for up to two months!
Reheating
Reheat your roll ups in a 350°F (175°C) oven for just a few minutes to recapture that irresistible crispy outside. For a quick option, a few seconds in the air fryer or toaster oven does the trick—avoid the microwave, which can make them soggy.
FAQs
Can I use coconut flour instead of almond flour?
Coconut flour has very different absorption properties, so substituting it will change the dough’s texture significantly. If you need to use coconut flour, start with a smaller amount and add slowly, but expect that the results will be denser and possibly a bit drier.
Is it possible to make these dairy-free?
Because both cream cheese and mozzarella are key components in this recipe, swapping them for non-dairy alternatives may affect the flavor and texture. If you try using plant-based cream cheese and shredded cheese, look for types that melt and bind well for the best result.
Can I make the dough in advance?
Absolutely! Prepare the dough, shape the rectangles, and place them on your baking sheet, then cover and refrigerate for up to a day before baking. When ready, just brush with egg and bake as directed for a fresh, crispy treat.
What’s the best way to re-crisp leftover roll ups?
The oven or air fryer is your best friend for restoring the crunch to leftover Crispy Keto Cinnamon Cream Cheese Roll Ups! Just heat for a few minutes at 350°F until they’re warmed through and crisp again—much better than microwaving.
Can I add nuts or other toppings inside?
Definitely! Chopped pecans or walnuts make a lovely addition to the filling before baking, adding extra crunch and flavor. Just be careful not to overstuff, which could make rolling and baking a little tricky.
Final Thoughts
If you’re looking for a fun, guilt-free twist on a cinnamon classic, Crispy Keto Cinnamon Cream Cheese Roll Ups won’t disappoint. Their delightful crunch, rich creaminess, and hint of spice make them impossible to resist. Give them a try—you might just find yourself baking up a batch at every opportunity!
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Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe
- Total Time: 30 minutes
- Yield: 8 roll-ups 1x
- Diet: Low Calorie
Description
Enjoy these delicious Crispy Keto Cinnamon Cream Cheese Roll Ups as a low-carb, satisfying treat. With a crispy exterior and a creamy, sweet interior, these roll-ups are perfect for a keto-friendly dessert or snack.
Ingredients
Cream Cheese Filling:
- 4 oz cream cheese, softened
- 1/4 cup almond flour
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon erythritol or preferred sweetener
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
Egg Wash:
- 1 egg, beaten
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix Cream Cheese Filling: Combine softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract in a mixing bowl. Mix until smooth.
- Melt Mozzarella: In a separate bowl, microwave the shredded mozzarella cheese until gooey.
- Combine Cheeses: Add the melted mozzarella to the cream cheese mixture and stir until fully integrated.
- Form Rectangles: Scoop portions of the mixture and shape them into thin rectangles on the baking sheet.
- Brush with Egg Wash: Brush the rectangles with beaten egg for a glossy finish.
- Bake: Bake in the preheated oven for 12-15 minutes until golden brown and crispy.
- Cool and Serve: Allow the roll-ups to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll-up
- Calories: 110
- Sugar: 1g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 45mg
Keywords: Keto, Cream Cheese, Cinnamon, Low Carb, Dessert, Snack
