Description
These Cottage Cheese Wraps are a versatile and low-carb alternative to traditional wraps, perfect for a quick and healthy meal. The wraps are easy to make and can be filled with a variety of delicious ingredients to suit your taste.
Ingredients
Scale
Wrap:
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Blend Ingredients: In a blender or food processor, combine cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning. Blend until smooth.
- Pour and Bake: Spread the mixture on the baking sheet and bake for 30–35 minutes until set and golden.
- Cool and Cut: Let the wrap cool completely, then cut into sections and fill with desired ingredients.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 wrap
- Calories: 240
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 235mg
Keywords: Cottage Cheese Wraps, Low-Carb, Healthy, Quick, Easy, Vegetarian
