Description
Indulge in a creamy and delicious Chocolate Protein Shake that’s perfect for a quick breakfast or post-workout snack. This shake combines the richness of chocolate with the goodness of protein, making it a satisfying treat.
Ingredients
Scale
Milk:
- 1 cup milk (of choice)
Chocolate Protein Powder:
- 1 scoop (30g)
Vanilla Yogurt or Banana:
- 6 oz vanilla yogurt or 1 banana (170g)
Sweetener:
- to taste
Peanut Butter or Almond Butter (Optional):
- 2 tbsp peanut butter or almond butter (30g)
Instructions
- Cold Ingredients: Start with cold ingredients.
- Blend: In a blender, combine milk, chocolate protein powder, yogurt or banana, sweetener, and optional nut butter. Blend until thick and smooth.
- Serve: Pour into a glass and enjoy.
- Storage: Refrigerate any leftovers in a lidded container for up to three days.
Notes
- For a thicker shake, add ice cubes before blending.
- Adjust sweetness to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: Approx. 350
- Sugar: Varies based on sweetener used
- Sodium: Varies based on ingredients
- Fat: Varies based on milk and nut butter
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Approx. 25g
- Cholesterol: Varies based on ingredients
Keywords: Chocolate Protein Shake, Protein Shake Recipe, Chocolate Shake, Post-Workout Shake
