Description
This Chickpea Feta Avocado Salad is a refreshing and flavorful dish that combines creamy avocado, tangy feta cheese, and hearty chickpeas with a zesty lemon garlic dressing. It’s perfect for a light lunch or as a side dish alongside grilled meats.
Ingredients
Scale
Salad:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
Dressing:
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, mix chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- Prepare Dressing: Whisk olive oil, lemon juice, garlic, and oregano in a small bowl. Season with salt and pepper.
- Add Dressing: Pour the dressing over the salad and toss gently to coat everything.
- Serve: Enjoy immediately or refrigerate for later.
Notes
- This salad is best served fresh to maintain the textures and flavors.
- You can customize this salad by adding cherry tomatoes or cucumbers for extra freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Chickpea Feta Avocado Salad, Avocado Salad, Chickpea Salad, Feta Cheese Salad
