Description
These Cheesy Garlic Chicken Wraps are a delicious and easy-to-make meal perfect for lunch or dinner. Packed with tender shredded chicken, creamy cheese, and fresh vegetables, all wrapped in a warm flour tortilla, they combine rich flavors and satisfying textures in every bite.
Ingredients
Scale
Chicken Mixture
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup mayonnaise
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Wraps
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- 1/4 cup sliced green onions
Instructions
- Prepare the chicken mixture: In a large bowl, combine the shredded chicken, mozzarella cheese, cream cheese, mayonnaise, minced garlic, Italian seasoning, salt, and black pepper. Mix well until the mixture is creamy and fully combined.
- Assemble the wraps: Lay out the flour tortillas on a clean flat surface. Evenly spread the chicken mixture onto the center of each tortilla, creating a generous layer.
- Add fresh vegetables: Top each tortilla’s chicken mixture with fresh spinach leaves, diced tomatoes, and sliced green onions to add freshness and crunch.
- Roll the wraps: Fold in the sides of each tortilla, then tightly roll from the bottom to the top to enclose the filling securely, forming a wrap.
- Optional heating: For a crispy finish, heat a skillet over medium heat. Place the wraps seam-side down and cook for 2-3 minutes on each side until the tortillas are golden brown and crisp.
- Serve: Slice each wrap in half and serve warm for best flavor and texture.
Notes
- For extra heat, add diced jalapeños or a splash of hot sauce to the chicken mixture before assembling.
- You can substitute the chicken with cooked shrimp or turkey for a different protein variation.
- Use whole grain or low-carb tortillas for a healthier option.
- If cream cheese is unavailable, ricotta cheese can work as an alternative.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Lunch, Dinner, Wraps
- Method: No-cook assembly with optional skillet heating
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: cheesy garlic chicken wraps, chicken wraps, easy chicken wrap recipe, cheesy chicken lunch, garlic chicken wraps
