Description

This Caramel Macchiato Protein Overnight Oats recipe combines the rich flavors of espresso and caramel with the wholesome goodness of oats and protein. Perfect for a quick, nutritious breakfast or post-workout meal, this no-cook oatmeal dish is creamy, flavorful, and packed with protein to keep you energized all morning.

Ingredients

Scale

Base

2/3 cup rolled oats (64 grams)
1/2 cup unsweetened vanilla almond milk (4 fl oz)
1/2 cup Dannon Light & Fit Vanilla Greek yogurt (4 fl oz)
2 tbsp vanilla whey protein (16 grams)
1 tsp chia seeds (4 grams)
1/2 tsp vanilla extract
Pinch of salt

Toppings

2 fl oz espresso
1 tbsp caramel sauce
Whipped cream (optional, for serving)
Additional caramel sauce (optional, for drizzling)

Instructions

Mix liquids and protein: In a bowl, whisk together the unsweetened vanilla almond milk and vanilla whey protein until smooth and well combined. Then add the Dannon Light & Fit Vanilla Greek yogurt and vanilla extract, whisking again to blend everything into a creamy mixture.
Add dry ingredients: Stir in the rolled oats, chia seeds, and a pinch of salt into the wet mixture until thoroughly combined. Set this mixture aside to allow the oats and chia seeds to absorb the liquids.
Prepare serving dish: Drizzle caramel sauce around the inside of your serving bowl or jar. Transfer the oats mixture into the dish, spreading evenly, then gently pour the espresso over the top to infuse the caramel macchiato flavor.
Optional garnish: Before serving, top the overnight oats with whipped cream and an extra drizzle of caramel sauce to enhance the decadent coffeehouse flavor profile.

Notes

For meal prep, prepare the oat mixture in individual jars and store in the refrigerator overnight. Add espresso and caramel just before eating to preserve texture.
Use cold brewed espresso or chilled coffee for a smoother flavor and to keep the oats chilled.
Substitute vanilla whey protein with a plant-based protein powder for a vegan variation, and use non-dairy yogurt.
Adjust the sweetness by increasing or decreasing the caramel sauce amount to taste.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American

Keywords: overnight oats, caramel macchiato, protein breakfast, healthy oats, no-cook breakfast, espresso oats, easy breakfast recipe