Dessert

Caramel Macchiato Protein Overnight Oats Recipe

ByOlivia Monroe November 19, 2025November 19, 2025

Introduction

Wake up to a delicious and energizing breakfast with this Caramel Macchiato Protein Overnight Oats recipe. Creamy, flavorful, and packed with protein, it’s a perfect make-ahead meal for busy mornings.

A clear glass cup filled with a layered drink sits on a wooden board. The bottom layer is creamy white with small dark specks, giving it a textured look, and there are streaks of golden caramel sauce running through it. Above this is a smooth, medium brown coffee layer, topped with a thick, fluffy white whipped cream layer sprinkled with a light dusting of cinnamon and drizzled with caramel sauce in wavy lines. Coffee beans are scattered around the wooden board, and a wooden spoon rests next to the glass. In the background, a second glass with the same drink can be seen slightly out of focus, all set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2/3 cup rolled oats (64 grams)
1/2 cup unsweetened vanilla almond milk (4 fl oz)
1/2 cup Dannon Light & Fit Vanilla Greek yogurt (4 fl oz)
2 fl oz espresso
2 tbsp vanilla whey protein (16 grams)
1 tbsp caramel sauce
1 tsp chia seeds (4 grams)
1/2 tsp vanilla extract
Pinch of salt

Instructions

Step 1: In a bowl, whisk together the almond milk and vanilla whey protein until smooth. Add the Greek yogurt and vanilla extract, then whisk again until combined.
Step 2: Stir in the rolled oats, chia seeds, and a pinch of salt. Mix well to combine all ingredients, then set the mixture aside.
Step 3: Drizzle caramel sauce inside your serving dish. Pour the prepared oat mixture into the dish, then top with the espresso.
Step 4: Cover and refrigerate overnight to let the oats soak and flavors meld together.
Step 5: Before serving, optionally top with whipped cream and extra caramel sauce for a decadent finish.

Tips & Variations

For a dairy-free option, substitute Greek yogurt with coconut yogurt and use a plant-based protein powder.
Adjust the espresso amount to make it stronger or milder depending on your preference.
Add a sprinkle of cinnamon or nutmeg to enhance warm spice notes.
Meal prep in individual jars for easy grab-and-go breakfasts.

Storage

Store the overnight oats covered in the refrigerator for up to 3 days. When ready to eat, you can enjoy them cold or warm them slightly in the microwave. If warming, remove any whipped cream toppings first.

How to Serve

A clear glass mug filled with a three-layered drink sits on a wooden board with coffee beans scattered around. The first layer at the bottom is creamy white with small black chia seeds and streaks of golden caramel syrup mixed throughout. The middle layer is a smooth dark brown coffee that sits clearly on top of the creamy layer. The top layer is a thick white whipped cream, generously drizzled with golden caramel sauce and lightly dusted with fine brown cinnamon powder. A wooden spoon lies next to the mug on the board, and there is another identical drink slightly out of focus in the background. The surface is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular brewed coffee instead of espresso?

Yes, brewed coffee can be used as a substitute, although espresso provides a more concentrated coffee flavor that complements the caramel well.

Is it possible to prepare this without whey protein?

Absolutely. You can omit the whey protein or replace it with your favorite plant-based protein powder, but the texture and protein content may vary slightly.