Caramel Apple Overnight Oats Recipe
Introduction
Caramel Apple Overnight Oats are a cozy, delicious way to start your day with the flavors of fall. This easy make-ahead breakfast combines tart apples, sweet caramel, and warm apple pie spice for a nourishing and indulgent meal.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (or any milk alternative)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/4 teaspoon apple pie spice
- 1/2 apple, chopped
- 1 tablespoon caramel sauce
- 1 teaspoon honey (optional)
- 1/4 teaspoon vanilla extract
Instructions
- Step 1: In a jar or container, combine the rolled oats, milk, Greek yogurt, chia seeds, apple pie spice, and vanilla extract. Stir well to mix all ingredients thoroughly.
- Step 2: Add the chopped apple on top of the oat mixture and drizzle with caramel sauce.
- Step 3: Cover the container and refrigerate overnight or for at least 6 hours to allow the oats to soak and soften.
- Step 4: In the morning, give the oats a good stir. If the mixture is too thick, add a little more milk to reach your desired consistency.
- Step 5: Drizzle with extra caramel sauce or honey if you like before serving.
Tips & Variations
- For a dairy-free version, replace Greek yogurt and milk with plant-based alternatives like almond or oat milk and coconut yogurt.
- Add a sprinkle of chopped nuts or a spoonful of almond butter for extra crunch and flavor.
- Adjust the sweetness by varying the amount of caramel sauce and honey, or substitute honey with maple syrup for a vegan option.
- Use fresh or frozen chopped apples depending on availability and preference.
- For a spicier twist, increase the apple pie spice or add a pinch of cinnamon.
Storage
Store the overnight oats in a sealed container in the refrigerator for up to 3 days. Before eating, give the oats a quick stir and add a splash of milk if they have thickened too much. This recipe is best enjoyed cold, but you can warm it gently in the microwave if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other fruits instead of apples?
Yes, you can substitute apples with pears, berries, or peaches depending on what you have on hand. Just adjust the spices to complement the fruit choice.
Do I need to soak the oats overnight?
Soaking the oats overnight softens them and allows the flavors to meld, providing a creamy texture without cooking. If you’re short on time, soaking for at least 6 hours works, but overnight is ideal.
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Caramel Apple Overnight Oats Recipe
- Total Time: 6 hours 10 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
Caramel Apple Overnight Oats blend the tartness of fresh apples with the rich sweetness of caramel and warming apple pie spice to create a cozy, nutritious fall breakfast. Ready the night before, this easy-to-make dish offers a balanced meal packed with fiber, protein, and vitamins, perfect for busy mornings or meal prepping.
Ingredients
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (or any milk alternative)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/4 teaspoon apple pie spice
- 1/4 teaspoon vanilla extract
Fruit and Sweeteners
- 1/2 apple, chopped
- 1 tablespoon caramel sauce
- 1 teaspoon honey (optional)
Instructions
- Combine ingredients: In a jar or container, mix the rolled oats, milk, plain Greek yogurt, chia seeds, apple pie spice, and vanilla extract thoroughly until everything is well combined.
- Add apples and caramel: Place the chopped apple pieces on top of the oat mixture, then drizzle the caramel sauce over the apples to infuse the dessert-like flavor.
- Refrigerate overnight: Cover the jar or container and refrigerate for at least 6 hours, ideally overnight, allowing the oats and chia seeds to absorb the liquids and flavors.
- Prepare to serve: In the morning, stir the oats well to combine all layers. If the mixture is too thick, add a splash more milk to achieve the desired consistency.
- Add finishing touches: Drizzle additional caramel sauce or honey on top for extra sweetness and enjoy immediately or pack to-go.
Notes
- For a dairy-free option, substitute Greek yogurt and milk with plant-based alternatives like almond or coconut yogurt and milk.
- Maple syrup can replace honey to make this recipe vegan.
- Adjust the amount of caramel sauce to control sweetness and sugar content.
- This recipe can be doubled or tripled for meal prepping multiple servings.
- Use fresh crisp apples for better texture and flavor contrast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: overnight oats, caramel apple, fall breakfast, healthy breakfast, make-ahead breakfast, apple pie spice, Greek yogurt, chia seeds, meal prep breakfast
