Broccoli Cheese Balls: Low Carb Keto Recipe
If you’re on the hunt for a snack that’s as comforting as it is healthy, you absolutely need to try these Broccoli Cheese Balls: Low Carb Keto. Think golden bites of melty cheese, flecked with tender broccoli and just the right touch of seasoning, all bundled up in a crisp shell. This is the sort of recipe that wins over everyone at the table—kids, picky eaters, even that friend who claims not to like vegetables! Whether you’re meal-prepping, entertaining, or just craving a guilt-free snack, this dish delivers big flavor and feel-good satisfaction.

Ingredients You’ll Need
The beauty of Broccoli Cheese Balls: Low Carb Keto lies in their simplicity. Each ingredient is hand-picked to add flavor, color, or just the perfect bite. Here’s what you’ll need, plus some tips for getting the best results with every component:
- Broccoli florets: Fresh or frozen both work, but steaming releases the sweetest flavor and gives that gorgeous green color.
- Eggs: These act as the all-important binder, holding each cheesy little ball together.
- Almond flour: Keeps the recipe keto-friendly while adding subtle nuttiness and structure. Substitute with panko or Italian breadcrumbs if not low-carb!
- Shredded cheese: Mozzarella melts beautifully, but cheddar or your favorite melting cheese also bring bold, creamy taste.
- Minced onion or shallots (optional): Finely chopped, they add a sweet, aromatic base; totally skip if you’re in a hurry or prefer without!
- Cilantro, chopped (optional): Fresh herbs add a burst of color and brightness, but feel free to get creative.
- Garlic, minced: Brings depth and classic savory notes—essential if you love big flavor!
- Cajun or taco seasoning: Adds gentle heat and complexity; use your favorite seasoning blend for a custom twist.
- Pinch of salt and black pepper: Never underestimate what these two can do to enhance all the other flavors!
How to Make Broccoli Cheese Balls: Low Carb Keto
Step 1: Prep Your Oven & Baking Sheet
Start by preheating your oven to 400 degrees F, the perfect temperature for achieving that irresistible golden crust. Line a baking sheet with parchment paper or foil so nothing sticks and cleanup is a breeze.
Step 2: Steam and Chop the Broccoli
Steam your broccoli florets either over boiling water or in the microwave until they’re just tender (think slightly fork-soft). Then, chop them as finely as possible with a knife or give them a quick blitz in a food processor. The finer the chop, the easier your Broccoli Cheese Balls: Low Carb Keto will hold together!
Step 3: Mix Everything Together
In a large bowl, combine your freshly chopped broccoli, eggs, almond flour, shredded cheese, garlic, onions or shallots (if using), cilantro, and all your seasonings. Roll up your sleeves and mix everything until thoroughly incorporated—this is where the magic happens!
Step 4: Shape Into Balls
Using a tablespoon or your hands, scoop out the mixture and gently press it into balls about 1 inch in diameter. Take care not to compress too tightly for maximum fluffiness. Arrange each ball on your prepared baking sheet with enough space for air to circulate.
Step 5: Bake Until Golden Perfection
Lightly drizzle or spray the tops with oil for that beautiful crisp. Slide the tray into your hot oven and bake for 25 to 30 minutes. When the Broccoli Cheese Balls: Low Carb Keto are golden and the cheese is bubbly at the edges, they’re ready to make your whole kitchen smell amazing.
How to Serve Broccoli Cheese Balls: Low Carb Keto

Garnishes
For an extra pop of freshness and color, top these cheese balls with a sprinkle of chopped cilantro or parsley. A dusting of grated Parmesan or a twist of black pepper adds lovely finishing touches too.
Side Dishes
Pairing is half the fun: pile them next to a fresh, zesty salad, offer with cauliflower rice for a hearty meal, or serve alongside roasted vegetables. They also make a stellar side for grilled chicken or fish.
Creative Ways to Present
Think outside the snack box! Thread Broccoli Cheese Balls: Low Carb Keto onto skewers for party platters, stuff them into lettuce cups for a hand-held treat, or tuck them into a keto wrap with sliced avocado and hot sauce for a satisfying lunch.
Make Ahead and Storage
Storing Leftovers
Keep any extra Broccoli Cheese Balls: Low Carb Keto in an airtight container in the fridge. They’ll stay fresh and tasty for up to 3 days—the flavors even deepen a bit overnight!
Freezing
If you want to make a big batch, these freeze beautifully. Once baked and fully cooled, arrange the balls on a baking sheet to freeze individually, then transfer them to a freezer-safe bag. They’re ready to go for up to 3 months.
Reheating
To reheat, pop the balls on a baking tray in a 350-degree oven for 10 minutes or rewarm gently in the air fryer. This keeps them crisp on the outside and melty in the center—way better than microwaving!
FAQs
Can I use frozen broccoli instead of fresh?
Absolutely! Just thaw and drain well before chopping to avoid excess moisture. Frozen broccoli works great and saves precious prep time.
Which cheese melts best for these balls?
Mozzarella is classic for that stretchy, gooey texture, but a sharp cheddar or a blend with Monterey Jack adds dimension. Feel free to experiment with your favorites to find your perfect flavor combo.
How do I keep the balls from falling apart?
Finely chopping the broccoli, not skimping on the egg, and using enough almond flour are key. If your mixture seems too loose, just add a tablespoon more almond flour until it’s pliable but not wet.
Can I make these Broccoli Cheese Balls: Low Carb Keto in an air fryer?
Yes, and they turn out extra crisp! Preheat your air fryer to 375 degrees F and cook the balls in a single layer for about 10–12 minutes, shaking the basket halfway through.
What dipping sauces work best?
Ranch, spicy aioli, tzatziki, or even a classic marinara all make fantastic dippers—pick what fits your mood and occasion!
Final Thoughts
There’s just something irresistible about homemade Broccoli Cheese Balls: Low Carb Keto, isn’t there? Whether you’re serving them at a party or savoring them as a simple weeknight treat, these bites are a guaranteed crowd-pleaser. Grab your broccoli, gather your cheese, and get ready to receive rave reviews from everyone who takes a bite!
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Broccoli Cheese Balls: Low Carb Keto Recipe
- Total Time: 40 minutes
- Yield: Makes about 12 cheese balls 1x
- Diet: Low Calorie
Description
These Broccoli Cheese Balls are a delicious low-carb, keto-friendly snack or appetizer that’s easy to make and packed with flavor. With a crispy exterior and a cheesy, gooey center, they’re sure to be a hit with everyone!
Ingredients
Broccoli Cheese Balls:
- 2 cups broccoli florets
- 2 eggs
- 1/2 cup almond flour (or panko or Italian breadcrumbs)
- 1 cup shredded cheese (mozzarella, cheddar, or favorite melting cheese)
- 1/4 cup minced onion or shallots (optional)
- 2 tbsp cilantro chopped (optional)
- 1 clove garlic (minced)
- 1 teaspoon Cajun (or taco seasoning or favorite seasoning blend!)
- Pinch of salt and black pepper
Instructions
- Preheat oven: Preheat oven to 400 degrees F and line a baking sheet with parchment paper or foil.
- Steam broccoli: Steam broccoli until tender, then chop finely.
- Mix ingredients: In a bowl, combine broccoli, eggs, almond flour, cheese, parsley, and spices.
- Form balls: Scoop mixture, form into balls, and place on baking sheet.
- Bake: Bake for 25-30 minutes until golden and cooked through.
- Serve: Enjoy on a salad, in a sandwich, with rice, or as a snack with dipping sauce.
Notes
- You can microwave the broccoli for a quicker option.
- Feel free to customize the seasonings to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cheese ball
- Calories: 85
- Sugar: 1g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 40mg
Keywords: Broccoli Cheese Balls, Keto, Low Carb, Appetizer, Snack, Easy Recipe