Blueberry Cheesecake Protein Bites Recipe

Introduction

Blueberry Cheesecake Protein Bites are a deliciously creamy and subtly sweet snack that combines the flavors of cheesecake with fresh blueberries. These no-bake bites are packed with protein and perfect for a quick post-workout treat or a healthy dessert alternative.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, almond flour, and vanilla protein powder. Stir until evenly mixed.
2. Step 2: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until smooth.
3. Step 3: Gently fold in the blueberries, taking care not to crush them.
4. Step 4: Gradually incorporate the dry ingredients into the wet mixture, stirring until a dough forms.
5. Step 5: Scoop out tablespoon-sized portions and roll them into balls.
6. Step 6: Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

Tips & Variations

• For extra texture, gently toast the almond flour before mixing it with the oats and protein powder.
• Swap blueberries for raspberries or chopped strawberries for a different fruity twist.
• Use flavored protein powder like vanilla or cheesecake flavor to enhance taste.
• If you prefer sweeter bites, add an additional tablespoon of honey or maple syrup.
• For a vegan version, substitute cream cheese and Greek yogurt with plant-based alternatives and choose a vegan protein powder.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. To enjoy, thaw in the fridge or at room temperature for a few minutes before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries work well in this recipe. Just be sure to thaw and drain any excess liquid before folding them into the mixture to avoid sogginess.

How many bites does this recipe make?

This recipe yields about 12 protein bites, depending on the size you make each ball.

Blueberry Cheesecake Protein Bites Recipe

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★★★★★

4.6 from 86 reviews

• Author: Olivia
• Total Time: 10 minutes
• Yield: 12 bites 1x
• Diet: Low Fat

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Description

Blueberry Cheesecake Protein Bites are a delicious no-bake snack that combines creamy cheesecake flavors with the natural sweetness of blueberries and a protein-packed punch. Perfect for a healthy dessert or post-workout energy boost, these bites offer a blend of oats, almond flour, and vanilla protein powder with the smooth richness of cream cheese and Greek yogurt, sweetened lightly with honey or maple syrup. They’re quick to make, refrigerated to firm up, and ideal for anyone seeking a nutritious, satisfying treat without added guilt.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese, softened
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Fruit

• 1/2 cup fresh or frozen blueberries

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Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, vanilla protein powder, and salt. Stir these together until they are evenly mixed and set aside.
2. Prepare Wet Mixture: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until the mixture is smooth and well combined.
3. Fold in Blueberries: Gently fold the fresh or frozen blueberries into the wet mixture, taking care not to crush the berries to maintain their texture and burst of flavor.
4. Combine Wet and Dry: Gradually incorporate the dry ingredients into the wet mixture, stirring until the components form a uniform dough that can be easily shaped.
5. Form Bites: Using a tablespoon-sized scoop, portion out the dough and roll each into a ball with your hands to form uniform protein bites.
6. Chill: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
7. Storage: Transfer the chilled bites into an airtight container and store in the refrigerator for up to 1 week or freeze them for longer shelf life.

Notes

• Use fresh blueberries if possible for the best texture, but frozen blueberries work well too; just thaw before folding in.
• Adjust the sweetness by varying the amount of honey or maple syrup to your taste preferences.
• For a vegan version, substitute cream cheese and Greek yogurt with plant-based alternatives, and use a vegan protein powder.
• To enhance flavor, you can lightly toast the almond flour and oats before mixing, but this step is optional.
• If dough is too sticky to handle, chill it slightly longer or lightly wet your hands when rolling bites.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snacks
• Method: No-Cook
• Cuisine: American

Keywords: blueberry cheesecake protein bites, no-bake protein snacks, healthy snacks, high-protein bites, gym snacks, clean eating, quick snacks, dessert protein bites