Blueberry Cheesecake Protein Bites Recipe

Introduction

Blueberry Cheesecake Protein Bites are the perfect no-bake snack that combines creamy cheesecake flavor with the natural sweetness of blueberries. Packed with protein and wholesome ingredients, these bites are ideal for a quick energy boost or a guilt-free treat anytime. Easy to prepare and full of nutrients, they suit a busy lifestyle without sacrificing taste.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 cup cream cheese (softened)
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1/2 cup fresh or frozen blueberries
• 1 tsp vanilla extract
• 1/4 tsp salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, almond flour, and vanilla protein powder. Stir well to evenly mix these dry ingredients.
2. Step 2: In a separate bowl, beat together the softened cream cheese, Greek yogurt, honey or maple syrup, vanilla extract, and salt until the mixture is smooth and creamy.
3. Step 3: Gently fold the blueberries into the wet mixture, being careful not to crush them to preserve their texture and flavor.
4. Step 4: Gradually add the dry ingredients to the wet mixture, stirring until a dough forms that holds together well.
5. Step 5: Scoop tablespoon-sized portions of the dough and roll each into a ball by hand.
6. Step 6: Place the protein bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up before serving.

Tips & Variations

• Substitute blueberries with raspberries, strawberries, or dried fruits like cranberries for different flavor profiles.
• Add mini dark chocolate chips or a swirl of cocoa powder for a chocolate twist.
• Use oat flour or sunflower seed flour instead of almond flour for a nut-free option.
• Incorporate chia seeds or ground flax for added fiber.
• Make vegan by swapping cream cheese and Greek yogurt for dairy-free alternatives and using plant-based protein powder.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them on a tray first to prevent sticking, then transfer to a freezer-safe bag. Let frozen bites sit at room temperature for 5–10 minutes before eating to soften slightly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries work well in this recipe. Just be sure to thaw and drain them slightly to avoid excess moisture in the dough.

How long do these protein bites keep in the freezer?

They can be frozen for up to one month without losing flavor or texture, making them great for meal prepping and convenient snacking.

Blueberry Cheesecake Protein Bites Recipe

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★★★★★

4.4 from 91 reviews

• Author: Olivia
• Total Time: 10 minutes
• Yield: 12 bites 1x
• Diet: Gluten Free

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Description

Blueberry Cheesecake Protein Bites are a delicious no-bake snack combining creamy cheesecake flavor with sweet blueberries and vanilla protein. Perfect for post-workout recovery or as a healthy dessert alternative, these bites are packed with protein, antioxidants, and healthy fats. They are quick to prepare, portable, and customizable to suit various dietary needs.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1/2 cup rolled oats
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 1/4 tsp salt

Wet Ingredients

• 1/4 cup cream cheese, softened
• 1/4 cup Greek yogurt
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• 1/2 cup fresh or frozen blueberries

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Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, protein powder, and salt. Stir thoroughly until evenly blended to create a uniform dry mixture.
2. Prepare Wet Mixture: In a separate bowl, beat the softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract together until the mixture is smooth and creamy with no lumps.
3. Fold in Blueberries: Gently fold in the fresh or frozen blueberries, taking care not to crush them, preserving their shape and flavor within the batter.
4. Combine Wet and Dry: Gradually add the dry ingredients into the wet mixture. Stir continuously until all components are well incorporated, forming a dough-like consistency suitable for rolling.
5. Form Bites: Scoop tablespoon-sized portions of the dough and roll them into bite-sized balls using your hands for uniform shape and size.
6. Refrigerate: Place the protein bites on a parchment-lined baking sheet or tray. Refrigerate for at least 30 minutes to allow them to firm up and set properly.
7. Store and Serve: Transfer the firm protein bites to an airtight container. Store in the refrigerator for up to 1 week or freeze for longer shelf life. Serve chilled as a healthy snack or post-workout fuel.

Notes

• Substitute blueberries with raspberries, strawberries, or dried fruits like cranberries for variety.
• For a chocolate twist, add mini dark chocolate chips or cocoa powder to the mixture.
• Replace almond flour with oat or sunflower seed flour to make the recipe nut-free.
• Add chia seeds or ground flax to increase fiber content.
• Use dairy-free cream cheese and yogurt along with plant-based protein powder to make the recipe vegan.
• Freeze the bites on a tray before transferring to freezer bags to prevent sticking.
• Let frozen bites sit at room temperature for 5–10 minutes before eating for best texture.
• Ideal for pre- and post-workout snacks, family-friendly, and portable for on-the-go eating.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: blueberry cheesecake, protein bites, no-bake snack, healthy snack, post-workout snack, protein-rich, gluten free, low sugar, easy snack, portable snack