Description
These Big Mac Wraps are a delicious twist on the classic fast food favorite, packed with all the flavors you love in a convenient wrap form. Perfect for a quick and satisfying meal!
Ingredients
Scale
For Beef Patties:
- 1 lb lean ground beef (about 450–500 grams, 90% lean or higher)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 teaspoons Worcestershire sauce
- ⅔ teaspoon salt
- ¼ teaspoon pepper
For Sauce:
- 2–3 tablespoons plain Greek yogurt (1 –1.5 oz or 30–40 grams)
- 1.5 tablespoons light mayonnaise (about 20 grams)
- 1 tablespoon ketchup (0.5 oz or 15 grams)
- 1 teaspoon yellow mustard or Dijon
- 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
- ½ teaspoon pickle juice (optional)
- ¼ teaspoon garlic powder
- Pinch of smoked paprika
Additional Ingredients:
- 4 large high-protein wraps or flour/whole wheat tortillas
- 1.5 cups shredded iceberg lettuce
- ½ cup shredded cheddar cheese
- ½ cup diced or sliced dill pickles
- ¼ – ⅓ cup chopped onion (optional)
Instructions
- Make beef patties: Combine the meat with garlic and onion powder, salt, pepper, and Worcestershire sauce; pan-fry thin patties for 2 minutes each side. Chop roughly for wraps.
- Cook beef patties: In a skillet, brown beef with seasonings, add Worcestershire sauce and onions, cook until browned and slightly crispy. Set aside.
- Make the sauce: Mix all sauce ingredients in a bowl, adjust to taste.
- Warm your wraps: Heat wraps briefly in microwave or on a pan.
- Assemble: Spread sauce on wraps, add beef, lettuce, cheese, pickles, and onions.
- Wrap it up: Roll like a burrito. Optional: toast in skillet for a crispy finish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying, Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 5g
- Sodium: 810mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Big Mac, Wraps, Beef, Fast Food, Easy Recipe
