Big Mac Wraps Recipe
Looking for that irresistible burger taste in a fuss-free, fun package? These Big Mac Wraps are your ticket to pure satisfaction. They deliver all the familiar flavors—juicy seasoned beef, tangy sauce, crisp lettuce, sharp cheddar, and crunchy pickles—wrapped up in a tortilla you can eat on the go. Whether you’re cooking for a busy weeknight or feeding friends on game night, this recipe makes it a cinch to create classic comfort with a better-for-you twist.

Ingredients You’ll Need
This lineup of ingredients keeps it simple and approachable, but every item pulls its weight when it comes to flavor, freshness, and color. Let’s break down what you’ll need and why each part matters for the ultimate Big Mac Wraps experience:
- Lean ground beef: The foundation for that hearty, satisfying burger bite — choose 90% lean or higher for juicy, flavorful beef without extra grease.
- Garlic powder: Adds a savory, aromatic depth to the beef and the sauce, making every bite pop with flavor.
- Onion powder: Brings mellow sweetness to the beef, balancing all the tangy notes in the wrap.
- Worcestershire sauce: Just a few teaspoons make the beef taste rich and beefy with a hint of umami magic.
- Salt and pepper: Essential for seasoning — don’t skimp, as they wake up every other flavor in the wrap.
- Plain Greek yogurt: This makes the sauce wonderfully creamy with a little tang and cuts the heaviness of traditional sauces.
- Light mayonnaise: For that silky, classic Big Mac sauce texture, without weighing things down.
- Ketchup: Sweet and tangy notes round out the sauce and make it instantly craveable.
- Yellow mustard (or Dijon): A teaspoon of sharpness to echo those fast food vibes, but better.
- Sweet pickle relish: Brings the zing and crunch that’s essential for “burger sauce” fans.
- Pickle juice (optional): Extra tang if you want to boost the flavor in your sauce.
- Smoked paprika: Just a pinch deepens the sauce and adds a warm color — trust me, it’s worth it!
- High-protein wraps or flour/whole wheat tortillas: Soft, flexible, and sturdy enough to hold all that goodness (plus a little extra fiber and protein doesn’t hurt).
- Shredded iceberg lettuce: Gives crunch and freshness, keeping every bite vibrant and juicy.
- Shredded cheddar cheese: Melty, sharp, and classic — cheddar brings just the right bite to balance the richer flavors.
- Diced or sliced dill pickles: Salty, tangy, and totally iconic; these are non-negotiable for that authentic Big Mac Wraps touch.
- Chopped onion (optional): Fresh, zippy onion takes the flavor to new heights, or skip it if you prefer a milder bite.
How to Make Big Mac Wraps
Step 1: Prepare the Beef
Start by mixing your ground beef with garlic powder, onion powder, Worcestershire sauce, salt, and pepper. You can either form thin patties (for more of a chopped burger experience) or just keep the beef loose and chunky for easier prep. Brown the beef in a hot skillet, breaking it up with a spatula so you get tasty crispy edges. If you love extra flavor, toss in some chopped onion while the beef cooks.
Step 2: Mix Up the Special Sauce
In a bowl, whisk together the Greek yogurt, light mayo, ketchup, mustard, sweet pickle relish, pickle juice (if using), garlic powder, and smoked paprika. Give it a taste—add a dash more pickle juice or a sprinkle of paprika if you want more tang or smokiness. This sauce is pure magic and the heart and soul of your Big Mac Wraps!
Step 3: Warm Up the Wraps
A soft, pliable wrap makes assembly a breeze. Just microwave each tortilla for 10-15 seconds or gently toast them in a dry skillet until flexible. This quick step keeps your Big Mac Wraps from tearing and helps them hold all the tasty fillings.
Step 4: Build It Like a Pro
Time for the fun part! Lay out each wrap and smear a generous layer of sauce right down the middle. Pile on the beef, then top with a fluffy mound of shredded iceberg, a sprinkle of cheddar cheese, some diced pickles, and extra onion if you like a sharp kick. You’re just a quick roll away from wrap perfection.
Step 5: Roll, Toast, and Serve
Fold in the sides and roll your Big Mac Wraps up snugly, burrito-style. For next-level crunch and color, pop each wrap back into a hot, dry skillet for 1–2 minutes per side until golden and crisp. Slice in half to showcase all those layers and get ready for big smiles all around!
How to Serve Big Mac Wraps

Garnishes
Make things extra festive with a little extra sauce drizzled on top, a handful of freshly chopped parsley, or even a sprinkle of sesame seeds to channel those classic burger buns. If you’re feeling adventurous, a little dash of hot sauce or a few extra pickle chips on the side can dial up the flavor.
Side Dishes
These wraps pair perfectly with oven-baked fries, a crunchy pickle spear, or a simple slaw. For a lighter table, serve with carrot sticks, cherry tomatoes, or crisp cucumber slices to balance that savory richness. A side of sweet potato fries is always a huge hit too!
Creative Ways to Present
Try cutting your Big Mac Wraps into thick pinwheels and secure with toothpicks for party platters or lunchboxes. Serve sliced halves stacked, open-faced on a board with all the toppings, or wrap in wax paper just like your favorite burger spot for a dash of nostalgia. However you serve them, these wraps are guaranteed to impress.
Make Ahead and Storage
Storing Leftovers
If you have extra wraps, wrap them tightly in foil or plastic wrap and store in the fridge for up to three days. For the best texture, keep the fillings (beef, sauce, veggies) and tortillas separate and assemble just before eating, but pre-rolled wraps hold up just fine for a quick lunch.
Freezing
Big Mac Wraps can be frozen, though for best results, freeze the cooked beef and sauce separately in airtight containers. When you’re ready to enjoy, simply thaw and assemble with fresh lettuce and pickles for that just-made crunch.
Reheating
Reheat assembled wraps gently in the microwave or, even better, in a skillet to bring back that crispy exterior. If you’re reheating just the beef, a quick zap in the microwave or warm-up in a nonstick pan works great—then reassemble with cold toppings for a fresh-feeling lunch.
FAQs
Can I use ground turkey instead of beef?
Absolutely! Ground turkey is a lighter alternative. Just make sure to season it well, as it tends to be milder than beef. The sauce and add-ins will make sure your Big Mac Wraps are still packed with flavor.
What’s the best wrap or tortilla to use?
High-protein wraps, whole wheat tortillas, or classic flour tortillas all work beautifully. Choose whatever fits your taste and dietary needs — just make sure they’re large enough to hold everything without falling apart.
Can I prep Big Mac Wraps for meal prep?
Yes! Cook the beef and whisk up the sauce in advance. Store the sauce, beef, and chopped veggies separately, then assemble just before eating for the freshest texture. It’s a fantastic grab-and-go lunch for busy days.
What can I use instead of sweet pickle relish?
If you’re out of relish, just finely chop a few dill pickles and stir them into the sauce with a pinch of sugar or honey. This brings that sweet-tangy kick Big Mac Wraps are famous for, with a bit more crunch.
Are Big Mac Wraps suitable for kids?
Kids love these! You can adjust the amount of onion or mustard to suit their tastes, or let everyone build their own wrap at the table. The handheld format is super fun and much less messy than burgers, too.
Final Thoughts
Big Mac Wraps are more than a quick fix — they’re a fresh, flavor-packed way to enjoy everyone’s favorite burger flavors at home, with no drive-thru required. Give this recipe a try and let it become the star of your weeknight dinner routine or your next casual get-together. I promise, one bite and you’ll be hooked!
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Big Mac Wraps Recipe
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Diet: None
Description
These Big Mac Wraps are a delicious twist on the classic fast food favorite, packed with all the flavors you love in a convenient wrap form. Perfect for a quick and satisfying meal!
Ingredients
For Beef Patties:
- 1 lb lean ground beef (about 450–500 grams, 90% lean or higher)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 teaspoons Worcestershire sauce
- ⅔ teaspoon salt
- ¼ teaspoon pepper
For Sauce:
- 2–3 tablespoons plain Greek yogurt (1 –1.5 oz or 30–40 grams)
- 1.5 tablespoons light mayonnaise (about 20 grams)
- 1 tablespoon ketchup (0.5 oz or 15 grams)
- 1 teaspoon yellow mustard or Dijon
- 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
- ½ teaspoon pickle juice (optional)
- ¼ teaspoon garlic powder
- Pinch of smoked paprika
Additional Ingredients:
- 4 large high-protein wraps or flour/whole wheat tortillas
- 1.5 cups shredded iceberg lettuce
- ½ cup shredded cheddar cheese
- ½ cup diced or sliced dill pickles
- ¼ – ⅓ cup chopped onion (optional)
Instructions
- Make beef patties: Combine the meat with garlic and onion powder, salt, pepper, and Worcestershire sauce; pan-fry thin patties for 2 minutes each side. Chop roughly for wraps.
- Cook beef patties: In a skillet, brown beef with seasonings, add Worcestershire sauce and onions, cook until browned and slightly crispy. Set aside.
- Make the sauce: Mix all sauce ingredients in a bowl, adjust to taste.
- Warm your wraps: Heat wraps briefly in microwave or on a pan.
- Assemble: Spread sauce on wraps, add beef, lettuce, cheese, pickles, and onions.
- Wrap it up: Roll like a burrito. Optional: toast in skillet for a crispy finish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying, Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 5g
- Sodium: 810mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: Big Mac, Wraps, Beef, Fast Food, Easy Recipe