Description
This Baked Zucchini Spinach and Feta Casserole is a delightful and nutritious dish that combines the freshness of zucchinis and spinach with the richness of feta cheese, all baked to perfection. A simple yet flavorful casserole that is perfect for a family dinner or a gathering with friends.
Ingredients
Scale
Zucchini:
- 3 medium zucchinis, sliced into rounds
Spinach:
- 4 cups fresh spinach
Feta Cheese Mixture:
- 1 cup crumbled feta cheese
- 3 large eggs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish.
- Prepare Vegetables: Slice zucchinis and combine with spinach in a bowl.
- Mix Feta Cheese Mixture: In another bowl, whisk together eggs, feta, garlic powder, salt, pepper, and olive oil.
- Combine Ingredients: Pour the feta cheese mixture over the zucchini-spinach blend and stir gently.
- Bake: Transfer the mixture to the greased baking dish, spread evenly, and bake for 30-35 minutes until golden brown on top.
Notes
- You can add diced tomatoes or bell peppers for extra flavor.
- Feel free to sprinkle some grated Parmesan cheese on top before baking for a cheesy crust.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 190mg
Keywords: Baked Zucchini Casserole, Spinach and Feta Bake, Easy Vegetarian Casserole
